15.0 km | 01:13:15 | 04:52/km日期: 2018-02-04 10:03 - 總爬升: 236 m - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 55%
Pace: 06'05" / 05'52" / 05'10" / 05'03" / 05'03" / 04'52" / 04'51" / 04'54" / 04'51" / 04'50" / 04'43" / 04'34" / 04'34" / 04'30" / 04'07" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'59") | 1000 / 1000 |
| 2 | | 05'07" (+01'01") | 1000 / 2000 |
| 3 | | 05'10" (+01'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'56") | 1000 / 4000 |
| 5 | | 05'03" (+00'57") | 1000 / 5000 |
| 6 | | 04'51" (+00'45") | 1000 / 6000 |
| 7 | | 04'51" (+00'45") | 1000 / 7000 |
| 8 | | 04'54" (+00'48") | 1000 / 8000 |
| 9 | | 04'50" (+00'44") | 1000 / 9000 |
| 10 | | 04'50" (+00'44") | 1000 / 10000 |
| 11 | | 04'42" (+00'36") | 1000 / 11000 |
| 12 | | 04'34" (+00'28") | 1000 / 12000 |
| 13 | | 04'34" (+00'28") | 1000 / 13000 |
| 14 | | 04'29" (+00'23") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 02'25" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'10" | 00:17'07" |
| 4 | 05'03" | 00:22'10" |
| 5 | 05'03" | 00:27'13" |
| 6 | 04'52" | 00:32'05" |
| 7 | 04'51" | 00:36'56" |
| 8 | 04'54" | 00:41'50" |
| 9 | 04'51" | 00:46'41" |
| 10 | 04'50" | 00:51'31" |
| 11 | 04'43" | 00:56'14" |
| 12 | 04'34" | 01:00'48" |
| 13 | 04'34" | 01:05'22" |
| 14 | 04'30" | 01:09'52" |
| 15 | 04'07" | 01:13'59" |
| 15.0 | 02'59" | 01:14'01" |
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