43.1 km | 05:45:01 | 08:00/km日期: 2017-12-17 06:04 - 總爬升: 597 m - 平均心率: 153 - 卡路里: 3114 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'56" / 05'53" / 08'04" / 07'36" / 06'23" / 07'34" / 07'59" / 07'15" / 08'26" / 08'45" / 07'01" / 07'18" / 08'06" / 07'12" / 09'04" / 07'10" / 07'23" / 09'18" / 06'50" / 07'54" / 08'26" / 08'21" / 09'25" / 07'55" / 08'14" / 10'34" / 07'50" / 06'45" / 07'49" / 07'04" / 08'23" / 10'30" / 09'53" / 08'20" / 07'20" / 07'53" / 09'34" / 08'16" / 09'12" / 08'37" / 09'40" / 06'57" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'02") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 08'04" (+02'11") | 1000 / 3000 |
| 4 | | 07'36" (+01'43") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 07'34" (+01'41") | 1000 / 6000 |
| 7 | | 07'59" (+02'06") | 1000 / 7000 |
| 8 | | 07'14" (+01'21") | 1000 / 8000 |
| 9 | | 08'26" (+02'33") | 1000 / 9000 |
| 10 | | 08'45" (+02'52") | 1000 / 10000 |
| 11 | | 07'01" (+01'08") | 1000 / 11000 |
| 12 | | 07'17" (+01'24") | 1000 / 12000 |
| 13 | | 08'06" (+02'13") | 1000 / 13000 |
| 14 | | 07'11" (+01'18") | 1000 / 14000 |
| 15 | | 09'03" (+03'10") | 1000 / 15000 |
| 16 | | 07'10" (+01'17") | 1000 / 16000 |
| 17 | | 07'23" (+01'30") | 1000 / 17000 |
| 18 | | 09'17" (+03'24") | 1000 / 18000 |
| 19 | | 06'50" (+00'57") | 1000 / 19000 |
| 20 | | 07'53" (+02'00") | 1000 / 20000 |
| 21 | | 08'26" (+02'33") | 1000 / 21000 |
| 22 | | 08'20" (+02'27") | 1000 / 22000 |
| 23 | | 09'25" (+03'32") | 1000 / 23000 |
| 24 | | 07'54" (+02'01") | 1000 / 24000 |
| 25 | | 08'14" (+02'21") | 1000 / 25000 |
| 26 | | 10'33" (+04'40") | 1000 / 26000 |
| 27 | | 07'50" (+01'57") | 1000 / 27000 |
| 28 | | 06'44" (+00'51") | 1000 / 28000 |
| 29 | | 07'49" (+01'56") | 1000 / 29000 |
| 30 | | 07'04" (+01'11") | 1000 / 30000 |
| 31 | | 08'23" (+02'30") | 1000 / 31000 |
| 32 | | 10'29" (+04'36") | 1000 / 32000 |
| 33 | | 09'53" (+04'00") | 1000 / 33000 |
| 34 | | 08'20" (+02'27") | 1000 / 34000 |
| 35 | | 07'19" (+01'26") | 1000 / 35000 |
| 36 | | 07'53" (+02'00") | 1000 / 36000 |
| 37 | | 09'34" (+03'41") | 1000 / 37000 |
| 38 | | 08'15" (+02'22") | 1000 / 38000 |
| 39 | | 09'11" (+03'18") | 1000 / 39000 |
| 40 | | 08'37" (+02'44") | 1000 / 40000 |
| 41 | | 09'39" (+03'46") | 1000 / 41000 |
| 42 | | 06'56" (+01'03") | 1000 / 42000 |
| 43 | | 06'21" (+00'28") | 1000 / 43000 |
| 44 | | 06'10" (+00'17") | 95 / 43095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 527.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 08'04" | 00:19'53" |
| 4 | 07'36" | 00:27'29" |
| 5 | 06'23" | 00:33'52" |
| 6 | 07'34" | 00:41'26" |
| 7 | 07'59" | 00:49'25" |
| 8 | 07'15" | 00:56'40" |
| 9 | 08'26" | 01:05'06" |
| 10 | 08'45" | 01:13'51" |
| 11 | 07'01" | 01:20'52" |
| 12 | 07'18" | 01:28'10" |
| 13 | 08'06" | 01:36'16" |
| 14 | 07'12" | 01:43'28" |
| 15 | 09'04" | 01:52'32" |
| 16 | 07'10" | 01:59'42" |
| 17 | 07'23" | 02:07'05" |
| 18 | 09'18" | 02:16'23" |
| 19 | 06'50" | 02:23'13" |
| 20 | 07'54" | 02:31'07" |
| 21 | 08'26" | 02:39'33" |
| 22 | 08'21" | 02:47'54" |
| 23 | 09'25" | 02:57'19" |
| 24 | 07'55" | 03:05'14" |
| 25 | 08'14" | 03:13'28" |
| 26 | 10'34" | 03:24'02" |
| 27 | 07'50" | 03:31'52" |
| 28 | 06'45" | 03:38'37" |
| 29 | 07'49" | 03:46'26" |
| 30 | 07'04" | 03:53'30" |
| 31 | 08'23" | 04:01'53" |
| 32 | 10'30" | 04:12'23" |
| 33 | 09'53" | 04:22'16" |
| 34 | 08'20" | 04:30'36" |
| 35 | 07'20" | 04:37'56" |
| 36 | 07'53" | 04:45'49" |
| 37 | 09'34" | 04:55'23" |
| 38 | 08'16" | 05:03'39" |
| 39 | 09'12" | 05:12'51" |
| 40 | 08'37" | 05:21'28" |
| 41 | 09'40" | 05:31'08" |
| 42 | 06'57" | 05:38'05" |
| 43 | 06'22" | 05:44'27" |
| 43.1 | 06'07" | 05:45'02" |
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