全馬 | 04:58:12 | 07:04/km | 第33馬| 官方成績 |
| 日期 | 2018-02-03 |
| 成績 | 04:58:12 |
| 總名次 | 255 / 700 |
| 分組名次 | 5 / 21 |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'04" | 01:03'46" |
| 00:32'42" (+01'38") |
| 00:33'18" (+02'14") | 01:10'21" (+06'35") |
| 00:37'03" (+05'59") |
| 00:37'24" (+06'20") | 01:11'27" (+07'41") |
| 00:34'03" (+02'59") |
| 00:38'57" (+07'53") | 01:13'00" (+09'14") |
| 00:34'03" (+02'59") |
|
日期: 2018-02-03 07:00 - 總爬升: 850 m - 地點: 大湖 - 天氣: 冷冷冷 - 卡路里: 2314 Cal - 總步數: 43752 - 平均步頻: 146 - 平均步幅: 97 cm - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 | 195 / 87 |
| 2 | | 05'39" (+00'43") | 1001 / 2002 | 194 / 90 |
| 3 | | 05'54" (+00'58") | 1007 / 3009 | 187 / 90 |
| 4 | | 07'21" (+02'25") | 1005 / 4015 | 146 / 92 |
| 5 | | 06'13" (+01'17") | 1008 / 5023 | 189 / 84 |
| 6 | | 07'04" (+02'08") | 1005 / 6028 | 158 / 89 |
| 7 | | 06'17" (+01'21") | 1000 / 7029 | 187 / 84 |
| 8 | | 07'48" (+02'52") | 1008 / 8038 | 128 / 99 |
| 9 | | 06'25" (+01'29") | 1001 / 9039 | 149 / 104 |
| 10 | | 04'56" | 1000 / 10040 | 195 / 103 |
| 11 | | 06'52" (+01'56") | 1000 / 11040 | 153 / 95 |
| 12 | | 07'43" (+02'47") | 1002 / 12042 | 114 / 113 |
| 13 | | 05'46" (+00'50") | 1009 / 13052 | 181 / 95 |
| 14 | | 07'17" (+02'21") | 1004 / 14056 | 139 / 98 |
| 15 | | 05'32" (+00'36") | 1002 / 15059 | 184 / 97 |
| 16 | | 07'27" (+02'31") | 1006 / 16065 | 117 / 114 |
| 17 | | 05'38" (+00'42") | 1008 / 17073 | 168 / 105 |
| 18 | | 07'05" (+02'09") | 1004 / 18077 | 148 / 95 |
| 19 | | 07'26" (+02'30") | 1004 / 19082 | 129 / 103 |
| 20 | | 09'35" (+04'39") | 1006 / 20088 | 96 / 108 |
| 21 | | 06'38" (+01'42") | 1003 / 21092 | 144 / 104 |
| 22 | | 09'02" (+04'06") | 1003 / 22096 | 92 / 120 |
| 23 | | 08'18" (+03'22") | 1003 / 23100 | 105 / 114 |
| 24 | | 07'00" (+02'04") | 1000 / 24100 | 157 / 90 |
| 25 | | 05'57" (+01'01") | 1000 / 25100 | 166 / 100 |
| 26 | | 07'16" (+02'20") | 1006 / 26107 | 138 / 99 |
| 27 | | 07'33" (+02'37") | 1002 / 27110 | 127 / 103 |
| 28 | | 05'20" (+00'24") | 1002 / 28112 | 179 / 104 |
| 29 | | 05'22" (+00'26") | 1004 / 29117 | 183 / 101 |
| 30 | | 08'24" (+03'28") | 1000 / 30117 | 92 / 128 |
| 31 | | 06'36" (+01'40") | 1008 / 31126 | 165 / 91 |
| 32 | | 07'07" (+02'11") | 1002 / 32129 | 139 / 100 |
| 33 | | 08'27" (+03'31") | 1001 / 33130 | 121 / 97 |
| 34 | | 08'53" (+03'57") | 1001 / 34132 | 103 / 108 |
| 35 | | 07'45" (+02'49") | 1007 / 35139 | 121 / 106 |
| 36 | | 05'07" (+00'11") | 1007 / 36147 | 194 / 100 |
| 37 | | 06'07" (+01'11") | 1006 / 37154 | 181 / 90 |
| 38 | | 08'20" (+03'24") | 1001 / 38156 | 134 / 89 |
| 39 | | 06'26" (+01'30") | 1004 / 39160 | 178 / 87 |
| 40 | | 07'54" (+02'58") | 1006 / 40166 | 120 / 105 |
| 41 | | 06'48" (+01'52") | 1002 / 41169 | 167 / 87 |
| 42 | | 07'07" (+02'11") | 1009 / 42178 | 151 / 92 |
| 43 | | 06'09" (+01'13") | 861 / 43039 | 184 / 88 |
大湖草莓馬。暫時退休倒數第四馬，ㄧ直跑爬升破千的山路馬苦惱好久沒有sub5了，這場爬升600，不管了這場我就是要sub5。冷到不行的天氣起跑ㄧ路看過去只有我沒穿壓縮褲在跑，只是覺得冷成這樣不差那ㄧ層了，倒是手背凍到痛。冷到進補給站想說吃鹽巴，結果放在嘴巴覺得只有一點甜，還想問志工是不是拿錯了?結果台鹽包裝就在旁邊...，自我診斷是冷到味覺都沒有了。這場補給超棒，有各種熱湯，薑母茶，雞湯，味增湯，紫米甜點，各類固體食物，還有吃到飽的草莓。而且經過鯉魚潭風景也超棒，不輸石門水庫。只是ㄧ開始太愛衝，前半馬撐的跟當年衝半馬ㄧ樣喘，後半好險被下坡救了，也ㄧ路跟之前台積慢跑社朋友刷來刷去，他們跑得可愜意，相當佩服，時至今日我仍不能很放鬆的跑完一場全馬，最後7k出現里程倒數的牌子,算了一下驚覺里程有多,不敢鬆懈拖著一身脾寒疼痛總算sub5達成。之前跟加富打賭沒上凸台請課,算我輸了,請加富哥爽爽吃金色三麥,加富說,啊！這才是人生啊！
賽後評分: 補給100分，真的有為跑者考慮到賽道低溫特性，準備不少熱湯，而且草莓吃到飽
給 5 星 
2月累積里程 :
277.39 km 
Brooks Pure Connect 2 blue 累積 :
680.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 07'27" | 00:24'48" |
| 5 | 06'16" | 00:31'04" |
| 6 | 07'07" | 00:38'11" |
| 7 | 06'22" | 00:44'33" |
| 8 | 07'49" | 00:52'22" |
| 9 | 06'30" | 00:58'52" |
| 10 | 04'54" | 01:03'46" |
| 11 | 06'52" | 01:10'38" |
| 12 | 07'44" | 01:18'22" |
| 13 | 05'47" | 01:24'09" |
| 14 | 07'23" | 01:31'32" |
| 15 | 05'32" | 01:37'04" |
| 16 | 07'26" | 01:44'30" |
| 17 | 05'43" | 01:50'13" |
| 18 | 07'06" | 01:57'19" |
| 19 | 07'29" | 02:04'48" |
| 20 | 09'19" | 02:14'07" |
| 21 | 06'58" | 02:21'05" |
| 22 | 09'07" | 02:30'12" |
| 23 | 08'20" | 02:38'32" |
| 24 | 07'04" | 02:45'36" |
| 25 | 05'55" | 02:51'31" |
| 26 | 07'15" | 02:58'46" |
| 27 | 07'41" | 03:06'27" |
| 28 | 05'19" | 03:11'46" |
| 29 | 05'22" | 03:17'08" |
| 30 | 08'26" | 03:25'34" |
| 31 | 06'34" | 03:32'08" |
| 32 | 07'01" | 03:39'09" |
| 33 | 08'27" | 03:47'36" |
| 34 | 08'59" | 03:56'35" |
| 35 | 07'56" | 04:04'31" |
| 36 | 05'08" | 04:09'39" |
| 37 | 06'09" | 04:15'48" |
| 38 | 08'24" | 04:24'12" |
| 39 | 06'24" | 04:30'36" |
| 40 | 07'58" | 04:38'34" |
| 41 | 06'50" | 04:45'24" |
| 42 | 07'08" | 04:52'32" |
| 42.9 | 06'27" | 04:58'06" |
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