12.2 km | 01:09:23 | 05:40/km日期: 2018-02-15 16:14 - 卡路里: 703 Cal - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 05'28" / 05'37" / 06'01" / 05'23" / 05'49" / 06'10" / 05'31" / 05'40" / 05'46" / 05'30" / 05'35" / 05'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 991 / 991 |
| 2 | | 05'35" (+00'16") | 1002 / 1993 |
| 3 | | 06'03" (+00'44") | 1010 / 3004 |
| 4 | | 05'19" | 995 / 3999 |
| 5 | | 05'51" (+00'32") | 1005 / 5005 |
| 6 | | 06'09" (+00'50") | 1002 / 6007 |
| 7 | | 05'30" (+00'11") | 1016 / 7023 |
| 8 | | 05'41" (+00'22") | 995 / 8019 |
| 9 | | 05'44" (+00'25") | 1005 / 9024 |
| 10 | | 05'30" (+00'11") | 1014 / 10039 |
| 11 | | 05'35" (+00'16") | 999 / 11038 |
| 12 | | 05'36" (+00'17") | 1002 / 12040 |
| 13 | | 05'30" (+00'11") | 199 / 12240 |
各位跑友們除夕團園飯用餐愉快！
新春連假運動愉快！
太久沒跑了，今天就小跑一下，讓身體手腳各機能再適應一下跑步律動節奏。
2月累積里程 : 164.27 km
Android - samsung SM-A700YD 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'37" | 00:11'05" |
| 3 | 06'01" | 00:17'06" |
| 4 | 05'23" | 00:22'29" |
| 5 | 05'49" | 00:28'18" |
| 6 | 06'10" | 00:34'28" |
| 7 | 05'31" | 00:39'59" |
| 8 | 05'40" | 00:45'39" |
| 9 | 05'46" | 00:51'25" |
| 10 | 05'30" | 00:56'55" |
| 11 | 05'35" | 01:02'30" |
| 12 | 05'37" | 01:08'07" |
| 12.2 | 06'01" | 01:09'23" |
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