12.8 km | 01:14:23 | 05:48/km日期: 2018-02-08 06:23 - 總爬升: 322 m - 地點: 秘密基地 - 天氣: 天寒地凍 - 卡路里: 692 Cal - 總步數: 10544 - 平均步頻: 141 - 平均步幅: 121 cm - 溫度: 10°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'51" / 05'00" / 05'46" / 05'31" / 06'13" / 05'15" / 06'04" / 05'54" / 06'05" / 06'47" / 06'10" / 05'34" / 04'33" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'21") | 1002 / 1002 | 195 / 96 |
| 2 | | 11'49" (+07'52") | 102 / 1105 | 54 / 155 |
| 3 | | 04'07" (+00'10") | 805 / 1910 | 208 / 116 |
| 4 | | 17'21" (+13'24") | 134 / 2044 | 15 / 373 |
| 5 | | 04'04" (+00'07") | 809 / 2854 | 208 / 117 |
| 6 | | 10'05" (+06'08") | 231 / 3085 | 25 / 385 |
| 7 | | 03'59" (+00'02") | 807 / 3892 | 210 / 119 |
| 8 | | 14'32" (+10'35") | 160 / 4052 | 20 / 334 |
| 9 | | 04'20" (+00'23") | 803 / 4856 | 211 / 109 |
| 10 | | 17'46" (+13'49") | 131 / 4987 | 25 / 218 |
| 11 | | 04'13" (+00'16") | 805 / 5793 | 211 / 112 |
| 12 | | 21'37" (+17'40") | 107 / 5901 | 13 / 337 |
| 13 | | 04'03" (+00'06") | 806 / 6707 | 211 / 116 |
| 14 | | 13'41" (+09'44") | 170 / 6877 | 53 / 137 |
| 15 | | 04'20" (+00'23") | 805 / 7683 | 209 / 109 |
| 16 | | 20'11" (+16'14") | 115 / 7799 | 16 / 304 |
| 17 | | 04'05" (+00'08") | 802 / 8602 | 210 / 116 |
| 18 | | 11'43" (+07'46") | 198 / 8800 | 12 / 710 |
| 19 | | 04'10" (+00'13") | 802 / 9603 | 208 / 115 |
| 20 | | 19'02" (+15'05") | 122 / 9726 | 14 / 360 |
| 21 | | 04'09" (+00'12") | 807 / 10533 | 209 / 114 |
| 22 | | 15'25" (+11'28") | 151 / 10684 | 56 / 114 |
| 23 | | 03'57" | 807 / 11492 | 206 / 121 |
| 24 | | 15'13" (+11'16") | 153 / 11645 | 29 / 225 |
| 25 | | 03'57" | 805 / 12450 | 210 / 120 |
| 26 | | 05'31" (+01'34") | 422 / 12873 | 181 / 99 |
800公尺間歇訓練
好久沒有跑間歇
又累又慢
天寒地凍練間歇
2月累積里程 :
249.26 km 
母子鱷魚牌 橘y 累積 :
413.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 05'46" | 00:15'37" |
| 4 | 05'31" | 00:21'08" |
| 5 | 06'13" | 00:27'21" |
| 6 | 05'15" | 00:32'36" |
| 7 | 06'04" | 00:38'40" |
| 8 | 05'54" | 00:44'34" |
| 9 | 06'05" | 00:50'39" |
| 10 | 06'47" | 00:57'26" |
| 11 | 06'10" | 01:03'36" |
| 12 | 05'34" | 01:09'10" |
| 13 | 04'33" | 01:13'43" |
| 12.8 | -3'-36" | 01:14'23" |
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