| 賽前宣言: 用毅力拼了! 賽後評分: 一直繞圈圈超難熬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 100.02 km  HOKA ONE ONE ELEVON 累積 : 582.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'28" | 00:11'11" | | 3 | 05'40" | 00:16'51" | | 4 | 06'37" | 00:23'28" | | 5 | 06'32" | 00:30'00" | | 6 | 07'00" | 00:37'00" | | 7 | 07'02" | 00:44'02" | | 8 | 06'55" | 00:50'57" | | 9 | 06'40" | 00:57'37" | | 10 | 06'39" | 01:04'16" | | 11 | 06'15" | 01:10'31" | | 12 | 07'14" | 01:17'45" | | 13 | 06'02" | 01:23'47" | | 14 | 06'25" | 01:30'12" | | 15 | 07'15" | 01:37'27" | | 16 | 07'09" | 01:44'36" | | 17 | 06'41" | 01:51'17" | | 18 | 06'33" | 01:57'50" | | 19 | 06'59" | 02:04'49" | | 20 | 06'29" | 02:11'18" | | 21 | 07'23" | 02:18'41" | | 22 | 06'44" | 02:25'25" | | 23 | 06'49" | 02:32'14" | | 24 | 06'45" | 02:38'59" | | 25 | 07'35" | 02:46'34" | | 26 | 07'30" | 02:54'04" | | 27 | 08'05" | 03:02'09" | | 28 | 06'50" | 03:08'59" | | 29 | 06'42" | 03:15'41" | | 30 | 07'10" | 03:22'51" | | 31 | 06'39" | 03:29'30" | | 32 | 06'53" | 03:36'23" | | 33 | 07'11" | 03:43'34" | | 34 | 06'47" | 03:50'21" | | 35 | 07'15" | 03:57'36" | | 36 | 07'24" | 04:05'00" | | 37 | 07'33" | 04:12'33" | | 38 | 07'47" | 04:20'20" | | 39 | 07'49" | 04:28'09" | | 40 | 07'10" | 04:35'19" | | 41 | 08'02" | 04:43'21" | | 42 | 07'15" | 04:50'36" | | 43 | 06'52" | 04:57'28" | | 44 | 06'55" | 05:04'23" | | 45 | 07'11" | 05:11'34" | | 46 | 07'13" | 05:18'47" | | 47 | 07'20" | 05:26'07" | | 48 | 07'02" | 05:33'09" | | 49 | 07'16" | 05:40'25" | | 50 | 07'14" | 05:47'39" | | 51 | 07'12" | 05:54'51" | | 51.8 | 08'49" | 06:01'35" |
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恭喜完成了第 10 馬
6 H | 49.0 km | 07:20/km | 第10馬
新北市
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