10.0 km | 00:54:31 | 05:25/km日期: 2018-02-07 16:06 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 05'06" / 05'16" / 05'32" / 05'33" / 05'36" / 05'33" / 05'22" / 05'23" / 05'36" / 05'20" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 174.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'32" | 00:15'54" |
| 4 | 05'33" | 00:21'27" |
| 5 | 05'36" | 00:27'03" |
| 6 | 05'33" | 00:32'36" |
| 7 | 05'22" | 00:37'58" |
| 8 | 05'23" | 00:43'21" |
| 9 | 05'36" | 00:48'57" |
| 10 | 05'20" | 00:54'17" |
| 10.0 | 04'57" | 00:54'31" |
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