10.1 km | 01:10:28 | 06:58/km日期: 2018-02-07 19:58 - 平均心率: 151 - 卡路里: 884 Cal - 平均步頻: 170
Pace: 06'56" / 06'47" / 06'53" / 06'57" / 07'02" / 06'43" / 06'58" / 07'07" / 07'07" / 07'10" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'56" (+00'14") | 1000 / 4000 |
| 5 | | 07'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'58" (+00'16") | 1000 / 7000 |
| 8 | | 07'06" (+00'24") | 1000 / 8000 |
| 9 | | 07'06" (+00'24") | 1000 / 9000 |
| 10 | | 07'10" (+00'28") | 1000 / 10000 |
| 11 | | 07'54" (+01'12") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 229.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 06'53" | 00:20'36" |
| 4 | 06'57" | 00:27'33" |
| 5 | 07'02" | 00:34'35" |
| 6 | 06'43" | 00:41'18" |
| 7 | 06'58" | 00:48'16" |
| 8 | 07'07" | 00:55'23" |
| 9 | 07'07" | 01:02'30" |
| 10 | 07'10" | 01:09'40" |
| 10.1 | 07'56" | 01:10'28" |
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