12.3 km | 01:24:41 | 06:51/km日期: 2018-02-08 19:49 - 總爬升: 124 m - 平均心率: 156 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'04" / 06'35" / 05'32" / 05'21" / 05'11" / 05'11" / 06'05" / 05'12" / 05'10" / 05'09" / 13'43" / 11'07" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 500 / 500 |
| 2 | | 08'22" (+03'27") | 500 / 1000 |
| 3 | | 06'45" (+01'50") | 500 / 1500 |
| 4 | | 06'23" (+01'28") | 500 / 2000 |
| 5 | | 06'08" (+01'13") | 500 / 2500 |
| 6 | | 04'55" | 500 / 3000 |
| 7 | | 05'17" (+00'22") | 500 / 3500 |
| 8 | | 05'25" (+00'30") | 500 / 4000 |
| 9 | | 05'17" (+00'22") | 500 / 4500 |
| 10 | | 05'04" (+00'09") | 500 / 5000 |
| 11 | | 05'04" (+00'09") | 500 / 5500 |
| 12 | | 05'19" (+00'24") | 500 / 6000 |
| 13 | | 06'51" (+01'56") | 500 / 6500 |
| 14 | | 05'18" (+00'23") | 500 / 7000 |
| 15 | | 05'16" (+00'21") | 500 / 7500 |
| 16 | | 05'07" (+00'12") | 500 / 8000 |
| 17 | | 05'14" (+00'19") | 500 / 8500 |
| 18 | | 05'06" (+00'11") | 500 / 9000 |
| 19 | | 05'17" (+00'22") | 500 / 9500 |
| 20 | | 05'00" (+00'05") | 500 / 10000 |
| 21 | | 12'59" (+08'04") | 500 / 10500 |
| 22 | | 14'24" (+09'29") | 500 / 11000 |
| 23 | | 11'14" (+06'19") | 500 / 11500 |
| 24 | | 11'00" (+06'05") | 500 / 12000 |
| 25 | | 10'02" (+05'07") | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 104.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'35" | 00:13'39" |
| 3 | 05'32" | 00:19'11" |
| 4 | 05'21" | 00:24'32" |
| 5 | 05'11" | 00:29'43" |
| 6 | 05'11" | 00:34'54" |
| 7 | 06'05" | 00:40'59" |
| 8 | 05'12" | 00:46'11" |
| 9 | 05'10" | 00:51'21" |
| 10 | 05'09" | 00:56'30" |
| 11 | 13'43" | 01:10'13" |
| 12 | 11'07" | 01:21'20" |
| 12.3 | 08'24" | 01:24'08" |
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