12.3 km | 01:06:09 | 05:23/km日期: 2018-02-08 16:04 - 總爬升: 152 m - 平均心率: 162 - 卡路里: 951 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'20" / 06'31" / 05'11" / 05'06" / 05'16" / 05'00" / 05'16" / 05'01" / 05'18" / 05'17" / 06'12" / 05'13" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'20") | 1000 / 1000 |
2 | | 06'31" (+01'32") | 1000 / 2000 |
3 | | 05'10" (+00'11") | 1000 / 3000 |
4 | | 05'06" (+00'07") | 1000 / 4000 |
5 | | 05'15" (+00'16") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'16" (+00'17") | 1000 / 7000 |
8 | | 05'01" (+00'02") | 1000 / 8000 |
9 | | 05'17" (+00'18") | 1000 / 9000 |
10 | | 05'17" (+00'18") | 1000 / 10000 |
11 | | 06'11" (+01'12") | 1000 / 11000 |
12 | | 05'13" (+00'14") | 1000 / 12000 |
13 | | 05'06" (+00'07") | 289 / 12289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 174.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'31" | 00:11'51" |
3 | 05'11" | 00:17'02" |
4 | 05'06" | 00:22'08" |
5 | 05'16" | 00:27'24" |
6 | 05'00" | 00:32'24" |
7 | 05'16" | 00:37'40" |
8 | 05'01" | 00:42'41" |
9 | 05'18" | 00:47'59" |
10 | 05'17" | 00:53'16" |
11 | 06'12" | 00:59'28" |
12 | 05'13" | 01:04'41" |
12.3 | 05'07" | 01:06'10" |