15.1 km | 01:17:31 | 05:07/km日期: 2018-02-10 07:44 - 平均心率: 141 - 卡路里: 815 Cal - 總步數: 12836 - 平均步頻: 165 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'31" / 05'03" / 05'09" / 05'09" / 05'11" / 05'10" / 05'07" / 05'06" / 05'04" / 05'00" / 05'03" / 05'05" / 05'10" / 05'03" / 05'05" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'30") | 1008 / 1008 | 165 / 110 |
2 | | 05'03" (+00'05") | 1008 / 2017 | 165 / 119 |
3 | | 05'05" (+00'07") | 1000 / 3018 | 165 / 118 |
4 | | 05'07" (+00'09") | 1003 / 4021 | 163 / 118 |
5 | | 05'13" (+00'15") | 1006 / 5027 | 164 / 116 |
6 | | 05'05" (+00'07") | 1002 / 6030 | 165 / 118 |
7 | | 05'07" (+00'09") | 1007 / 7038 | 164 / 118 |
8 | | 05'02" (+00'04") | 1000 / 8038 | 165 / 119 |
9 | | 05'04" (+00'06") | 1007 / 9045 | 166 / 118 |
10 | | 04'58" | 1005 / 10051 | 167 / 120 |
11 | | 05'02" (+00'04") | 1001 / 11052 | 165 / 119 |
12 | | 05'04" (+00'06") | 1002 / 12055 | 166 / 118 |
13 | | 05'08" (+00'10") | 1005 / 13060 | 166 / 117 |
14 | | 05'02" (+00'04") | 1004 / 14065 | 165 / 119 |
15 | | 05'03" (+00'05") | 1005 / 15070 | 165 / 119 |
16 | | 05'00" (+00'02") | 103 / 15174 | 162 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
202.76 km Brooks Ghost 7 累積 :
527.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'03" | 00:10'34" |
3 | 05'09" | 00:15'43" |
4 | 05'09" | 00:20'52" |
5 | 05'11" | 00:26'03" |
6 | 05'10" | 00:31'13" |
7 | 05'07" | 00:36'20" |
8 | 05'06" | 00:41'26" |
9 | 05'04" | 00:46'30" |
10 | 05'00" | 00:51'30" |
11 | 05'03" | 00:56'33" |
12 | 05'05" | 01:01'38" |
13 | 05'10" | 01:06'48" |
14 | 05'03" | 01:11'51" |
15 | 05'05" | 01:16'56" |
15.1 | 05'39" | 01:17'31" |