14.2 km | 01:26:40 | 06:05/km日期: 2018-02-10 17:55 - 總爬升: 207 m - 地點: 青公 - 天氣: 寒冷 - 平均心率: 151 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 06'44" / 05'54" / 04'43" / 05'23" / 05'57" / 05'49" / 06'11" / 06'21" / 06'08" / 06'11" / 05'54" / 05'53" / 06'27" / 07'04" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'00") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 05'22" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+01'14") | 1000 / 5000 |
| 6 | | 05'49" (+01'06") | 1000 / 6000 |
| 7 | | 06'11" (+01'28") | 1000 / 7000 |
| 8 | | 06'20" (+01'37") | 1000 / 8000 |
| 9 | | 06'08" (+01'25") | 1000 / 9000 |
| 10 | | 06'10" (+01'27") | 1000 / 10000 |
| 11 | | 05'54" (+01'11") | 1000 / 11000 |
| 12 | | 05'53" (+01'10") | 1000 / 12000 |
| 13 | | 06'25" (+01'42") | 1000 / 13000 |
| 14 | | 07'04" (+02'21") | 1000 / 14000 |
| 15 | | 09'02" (+04'19") | 224 / 14224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
177.55 km 
ASICS GT2000 累積 :
671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'54" | 00:12'38" |
| 3 | 04'43" | 00:17'21" |
| 4 | 05'23" | 00:22'44" |
| 5 | 05'57" | 00:28'41" |
| 6 | 05'49" | 00:34'30" |
| 7 | 06'11" | 00:40'41" |
| 8 | 06'21" | 00:47'02" |
| 9 | 06'08" | 00:53'10" |
| 10 | 06'11" | 00:59'21" |
| 11 | 05'54" | 01:05'15" |
| 12 | 05'53" | 01:11'08" |
| 13 | 06'27" | 01:17'35" |
| 14 | 07'04" | 01:24'39" |
| 14.2 | 09'03" | 01:26'41" |
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