| 跑了這麼多馬，終於上凸台了，非常高興，也很感動，跟預先的計畫差不多，希望能跑56k，一開始放鬆跑，3小時跑了30K，沒想到在1點多看到傑克與LuLu，一直怕想睡，所以跟他們要了一瓶蠻牛喝，雖然喝了2瓶，但在第4小時還是很想睡，所以速度降蠻多的，不過還是沒有停下來走，一直維持跑的狀態，所以能持續的跑，最後55.3k完賽，跑到後面，一直在想要不要多跑一圈，掙扎著，最後2圈碰到總1的人，就跟在他後面跑，看看時間需要每圈跑4分15秒才能多跑一圈，就很努力跟著，沒想到跑完還有快1分鐘，當下真的很感動，跑了81圈總8，真的盡力了，最後看到成績是分1，總算鬆了一口氣...
賽後評分: 主辦單位活用場地，分了各種賽事，陪伴48小時賽事進行，感覺不錯，惟5小時接力賽有點太短... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 200.01 km  mizuno J1GC161311 累積 : 899.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'29" | 00:10'58" | | 3 | 05'31" | 00:16'29" | | 4 | 05'40" | 00:22'09" | | 5 | 05'38" | 00:27'47" | | 6 | 05'37" | 00:33'24" | | 7 | 05'44" | 00:39'08" | | 8 | 05'44" | 00:44'52" | | 9 | 06'07" | 00:50'59" | | 10 | 05'34" | 00:56'33" | | 11 | 05'42" | 01:02'15" | | 12 | 05'49" | 01:08'04" | | 13 | 05'43" | 01:13'47" | | 14 | 05'55" | 01:19'42" | | 15 | 06'03" | 01:25'45" | | 16 | 05'55" | 01:31'40" | | 17 | 05'52" | 01:37'32" | | 18 | 05'55" | 01:43'27" | | 19 | 05'50" | 01:49'17" | | 20 | 05'51" | 01:55'08" | | 21 | 06'14" | 02:01'22" | | 22 | 05'50" | 02:07'12" | | 23 | 06'00" | 02:13'12" | | 24 | 06'06" | 02:19'18" | | 25 | 06'54" | 02:26'12" | | 26 | 06'05" | 02:32'17" | | 27 | 06'15" | 02:38'32" | | 28 | 06'21" | 02:44'53" | | 29 | 06'20" | 02:51'13" | | 30 | 07'08" | 02:58'21" | | 31 | 06'27" | 03:04'48" | | 32 | 06'35" | 03:11'23" | | 33 | 06'32" | 03:17'55" | | 34 | 08'08" | 03:26'03" | | 35 | 06'48" | 03:32'51" | | 36 | 08'20" | 03:41'11" | | 37 | 06'51" | 03:48'02" | | 38 | 07'04" | 03:55'06" | | 39 | 07'48" | 04:02'54" | | 40 | 07'32" | 04:10'26" | | 41 | 07'25" | 04:17'51" | | 42 | 06'58" | 04:24'49" | | 43 | 07'49" | 04:32'38" | | 44 | 06'37" | 04:39'15" | | 45 | 06'38" | 04:45'53" | | 46 | 06'45" | 04:52'38" | | 47 | 08'12" | 05:00'50" | | 48 | 06'38" | 05:07'28" | | 49 | 06'41" | 05:14'09" | | 50 | 07'24" | 05:21'33" | | 51 | 06'40" | 05:28'13" | | 52 | 07'33" | 05:35'46" | | 53 | 06'48" | 05:42'34" | | 54 | 06'36" | 05:49'10" | | 55 | 06'11" | 05:55'21" | | 55.6 | 07'13" | 05:59'36" |
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6 H | 55.0 km | 06:32/km | 第92馬
新北市
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