42.5 km | 04:37:47 | 06:31/km日期: 2018-01-21 06:11 - 總爬升: 562 m - 平均心率: 159 - 卡路里: 2297 Cal - 平均步頻: 176
Pace: 05'53" / 05'55" / 06'10" / 06'13" / 07'18" / 06'09" / 06'22" / 06'00" / 06'10" / 06'54" / 06'23" / 05'25" / 10'05" / 02'08" / 06'32" / 06'22" / 06'22" / 06'23" / 06'40" / 06'44" / 06'09" / 05'52" / 06'17" / 14'41" / 00'02" / 04'22" / 06'31" / 06'36" / 06'38" / 06'24" / 06'40" / 06'19" / 06'08" / 06'59" / 15'38" / 00'01" / 06'32" / 06'36" / 07'08" / 07'05" / 08'44" / 07'10" / 05'43" /
1月累積里程 : 224.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 06'10" | 00:17'58" |
| 4 | 06'13" | 00:24'11" |
| 5 | 07'18" | 00:31'29" |
| 6 | 06'09" | 00:37'38" |
| 7 | 06'22" | 00:44'00" |
| 8 | 06'00" | 00:50'00" |
| 9 | 06'10" | 00:56'10" |
| 10 | 06'54" | 01:03'04" |
| 11 | 06'23" | 01:09'27" |
| 12 | 05'25" | 01:14'52" |
| 13 | 10'05" | 01:24'57" |
| 14 | 02'08" | 01:27'05" |
| 15 | 06'32" | 01:33'37" |
| 16 | 06'22" | 01:39'59" |
| 17 | 06'22" | 01:46'21" |
| 18 | 06'23" | 01:52'44" |
| 19 | 06'40" | 01:59'24" |
| 20 | 06'44" | 02:06'08" |
| 21 | 06'09" | 02:12'17" |
| 22 | 05'52" | 02:18'09" |
| 23 | 06'17" | 02:24'26" |
| 24 | 14'41" | 02:39'07" |
| 25 | 00'02" | 02:39'09" |
| 26 | 04'22" | 02:43'31" |
| 27 | 06'31" | 02:50'02" |
| 28 | 06'36" | 02:56'38" |
| 29 | 06'38" | 03:03'16" |
| 30 | 06'24" | 03:09'40" |
| 31 | 06'40" | 03:16'20" |
| 32 | 06'19" | 03:22'39" |
| 33 | 06'08" | 03:28'47" |
| 34 | 06'59" | 03:35'46" |
| 35 | 15'38" | 03:51'24" |
| 36 | 00'01" | 03:51'25" |
| 37 | 06'32" | 03:57'57" |
| 38 | 06'36" | 04:04'33" |
| 39 | 07'08" | 04:11'41" |
| 40 | 07'05" | 04:18'46" |
| 41 | 08'44" | 04:27'30" |
| 42 | 07'10" | 04:34'40" |
| 42.5 | 05'42" | 04:37'47" |
留言 
