14.0 km | 01:35:21 | 06:48/km日期: 2018-02-19 19:05 - 地點: 無人的老地方 - 天氣: 有點悶的溫度 - 卡路里: 757 Cal - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'40" / 06'10" / 06'18" / 06'50" / 06'37" / 06'46" / 07'10" / 07'08" / 07'10" / 06'47" / 07'06" / 07'14" / 07'06" / 06'46" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 988 / 988 |
| 2 | | 06'06" (+00'28") | 1009 / 1998 |
| 3 | | 06'20" (+00'42") | 1005 / 3003 |
| 4 | | 06'45" (+01'07") | 993 / 3997 |
| 5 | | 06'40" (+01'02") | 1008 / 5005 |
| 6 | | 06'48" (+01'10") | 1009 / 6015 |
| 7 | | 07'09" (+01'31") | 1000 / 7015 |
| 8 | | 07'06" (+01'28") | 999 / 8014 |
| 9 | | 07'06" (+01'28") | 998 / 9012 |
| 10 | | 06'45" (+01'07") | 1032 / 10045 |
| 11 | | 07'10" (+01'32") | 1002 / 11048 |
| 12 | | 07'13" (+01'35") | 1014 / 12063 |
| 13 | | 07'04" (+01'26") | 993 / 13056 |
| 14 | | 06'49" (+01'11") | 1005 / 14062 |
不長跑訓練4，
吃吃睡睡好幾天，
肚子茁壯不少，
今天課題是肚子負重跑跑訓練。
(づ￣ ³￣)づ
2月累積里程 :
112.35 km 
nike air zoom Pegasus 34 累積 :
1180.4 kmAndroid - OPPO CPH1719 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'10" | 00:11'50" |
| 3 | 06'18" | 00:18'08" |
| 4 | 06'50" | 00:24'58" |
| 5 | 06'37" | 00:31'35" |
| 6 | 06'46" | 00:38'21" |
| 7 | 07'10" | 00:45'31" |
| 8 | 07'08" | 00:52'39" |
| 9 | 07'10" | 00:59'49" |
| 10 | 06'47" | 01:06'36" |
| 11 | 07'06" | 01:13'42" |
| 12 | 07'14" | 01:20'56" |
| 13 | 07'06" | 01:28'02" |
| 14 | 06'46" | 01:34'48" |
| 14.0 | 27'30" | 01:35'21" |
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