16.8 km | 01:23:31 | 04:58/km日期: 2018-02-15 06:49 - 卡路里: 1100 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74%
Pace: 05'11" / 04'50" / 04'34" / 04'47" / 04'57" / 05'00" / 04'54" / 04'46" / 05'09" / 04'46" / 05'03" / 05'09" / 04'57" / 05'03" / 05'04" / 05'24" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'34") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" (+00'34") | 1000 / 12000 |
| 13 | | 04'56" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'29") | 1000 / 14000 |
| 15 | | 05'04" (+00'30") | 1000 / 15000 |
| 16 | | 05'18" (+00'44") | 1000 / 16000 |
| 17 | | 05'04" (+00'30") | 798 / 16798 |
2月累積里程 : 152.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'34" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 04'57" | 00:24'19" |
| 6 | 05'00" | 00:29'19" |
| 7 | 04'54" | 00:34'13" |
| 8 | 04'46" | 00:38'59" |
| 9 | 05'09" | 00:44'08" |
| 10 | 04'46" | 00:48'54" |
| 11 | 05'03" | 00:53'57" |
| 12 | 05'09" | 00:59'06" |
| 13 | 04'57" | 01:04'03" |
| 14 | 05'03" | 01:09'06" |
| 15 | 05'04" | 01:14'10" |
| 16 | 05'24" | 01:19'34" |
| 16.8 | 04'56" | 01:23'31" |
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