27.3 km | 02:22:02 | 05:11/km日期: 2012-01-28 07:18 - 總爬升: 106 m - 卡路里: 1967 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'07" / 05'24" / 05'40" / 05'37" / 05'08" / 05'08" / 05'16" / 05'13" / 05'08" / 05'09" / 05'01" / 04'53" / 04'53" / 04'57" / 04'53" / 04'58" / 05'01" / 04'55" / 04'56" / 05'17" / 05'02" / 05'18" / 05'16" / 05'01" / 05'10" / 05'27" / 05'35" / 05'13" /
1月累積里程 : 198.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'24" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'37" | 00:22'48" |
| 5 | 05'08" | 00:27'56" |
| 6 | 05'08" | 00:33'04" |
| 7 | 05'16" | 00:38'20" |
| 8 | 05'13" | 00:43'33" |
| 9 | 05'08" | 00:48'41" |
| 10 | 05'09" | 00:53'50" |
| 11 | 05'01" | 00:58'51" |
| 12 | 04'53" | 01:03'44" |
| 13 | 04'53" | 01:08'37" |
| 14 | 04'57" | 01:13'34" |
| 15 | 04'53" | 01:18'27" |
| 16 | 04'58" | 01:23'25" |
| 17 | 05'01" | 01:28'26" |
| 18 | 04'55" | 01:33'21" |
| 19 | 04'56" | 01:38'17" |
| 20 | 05'17" | 01:43'34" |
| 21 | 05'02" | 01:48'36" |
| 22 | 05'18" | 01:53'54" |
| 23 | 05'16" | 01:59'10" |
| 24 | 05'01" | 02:04'11" |
| 25 | 05'10" | 02:09'21" |
| 26 | 05'27" | 02:14'48" |
| 27 | 05'35" | 02:20'23" |
| 27.3 | 05'12" | 02:22'02" |
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