13.2 km | 01:16:38 | 05:49/km日期: 2018-02-16 08:12 - 總爬升: 537 m - 卡路里: 683 Cal - 總步數: 14070 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'44" / 05'32" / 05'37" / 05'34" / 05'27" / 05'35" / 05'31" / 05'28" / 05'32" / 05'32" / 05'36" / 06'03" / 05'29" / 26'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'15") | 1007 / 1007 | 186 / 94 |
2 | | 05'32" (+00'06") | 1007 / 2015 | 189 / 95 |
3 | | 05'34" (+00'08") | 1008 / 3023 | 190 / 94 |
4 | | 05'34" (+00'08") | 1007 / 4030 | 191 / 93 |
5 | | 05'26" | 1002 / 5033 | 192 / 95 |
6 | | 05'33" (+00'07") | 1004 / 6038 | 189 / 94 |
7 | | 05'29" (+00'03") | 1004 / 7042 | 190 / 95 |
8 | | 05'26" | 1004 / 8046 | 190 / 96 |
9 | | 05'31" (+00'05") | 1002 / 9049 | 189 / 95 |
10 | | 05'29" (+00'03") | 1006 / 10055 | 190 / 95 |
11 | | 05'39" (+00'13") | 1004 / 11060 | 187 / 94 |
12 | | 05'58" (+00'32") | 1000 / 12060 | 186 / 89 |
13 | | 05'37" (+00'11") | 1003 / 13063 | 186 / 95 |
14 | | 25'21" (+19'55") | 145 / 13209 | 72 / 54 |
2月累積里程 :
309.67 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'32" | 00:11'16" |
3 | 05'37" | 00:16'53" |
4 | 05'34" | 00:22'27" |
5 | 05'27" | 00:27'54" |
6 | 05'35" | 00:33'29" |
7 | 05'31" | 00:39'00" |
8 | 05'28" | 00:44'28" |
9 | 05'32" | 00:50'00" |
10 | 05'32" | 00:55'32" |
11 | 05'36" | 01:01'08" |
12 | 06'03" | 01:07'11" |
13 | 05'29" | 01:12'40" |
13.1 | 27'11" | 01:16'38" |