14.0 km | 01:29:35 | 06:23/km日期: 2018-02-16 08:57 - 總爬升: 327 m - 平均心率: 146 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 07'35" / 06'56" / 07'55" / 05'51" / 06'18" / 06'11" / 06'13" / 08'47" / 06'26" / 07'45" / 07'14" / 06'15" / 06'05" / 06'44" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'12") | 2000 / 2000 |
2 | | 06'22" (+00'32") | 2000 / 4000 |
3 | | 06'14" (+00'24") | 2000 / 6000 |
4 | | 06'21" (+00'31") | 2000 / 8000 |
5 | | 06'24" (+00'34") | 2000 / 10000 |
6 | | 06'27" (+00'37") | 2000 / 12000 |
7 | | 05'50" | 2000 / 14000 |
8 | | 05'33" | 25 / 14025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 212.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'56" | 00:14'31" |
3 | 07'55" | 00:22'26" |
4 | 05'51" | 00:28'17" |
5 | 06'18" | 00:34'35" |
6 | 06'11" | 00:40'46" |
7 | 06'13" | 00:46'59" |
8 | 08'47" | 00:55'46" |
9 | 06'26" | 01:02'12" |
10 | 07'45" | 01:09'57" |
11 | 07'14" | 01:17'11" |
12 | 06'15" | 01:23'26" |
13 | 06'05" | 01:29'31" |
14 | 06'44" | 01:36'15" |
14.0 | 05'14" | 01:36'23" |