30.0 km | 04:35:13 | 09:09/km日期: 2018-02-18 14:30 - 卡路里: 1730 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 42% - PM2.5: 良好(18)
Pace: 06'41" / 06'53" / 07'16" / 08'01" / 07'27" / 07'32" / 08'24" / 07'23" / 13'15" / 07'45" / 07'33" / 07'47" / 13'10" / 10'28" / 07'39" / 13'34" / 09'28" / 07'29" / 12'59" / 07'19" / 12'12" / 12'02" / 07'37" / 10'00" / 08'56" / 10'51" / 09'46" / 10'25" / 07'56" / 07'11" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'53" (+00'12") | 1000 / 2000 |
| 3 | | 07'15" (+00'34") | 1000 / 3000 |
| 4 | | 08'01" (+01'20") | 1000 / 4000 |
| 5 | | 07'27" (+00'46") | 1000 / 5000 |
| 6 | | 07'31" (+00'50") | 1000 / 6000 |
| 7 | | 08'23" (+01'42") | 1000 / 7000 |
| 8 | | 07'23" (+00'42") | 1000 / 8000 |
| 9 | | 13'14" (+06'33") | 1000 / 9000 |
| 10 | | 07'44" (+01'03") | 1000 / 10000 |
| 11 | | 07'33" (+00'52") | 1000 / 11000 |
| 12 | | 07'46" (+01'05") | 1000 / 12000 |
| 13 | | 13'10" (+06'29") | 1000 / 13000 |
| 14 | | 10'27" (+03'46") | 1000 / 14000 |
| 15 | | 07'38" (+00'57") | 1000 / 15000 |
| 16 | | 13'34" (+06'53") | 1000 / 16000 |
| 17 | | 09'27" (+02'46") | 1000 / 17000 |
| 18 | | 07'29" (+00'48") | 1000 / 18000 |
| 19 | | 12'58" (+06'17") | 1000 / 19000 |
| 20 | | 07'19" (+00'38") | 1000 / 20000 |
| 21 | | 12'11" (+05'30") | 1000 / 21000 |
| 22 | | 12'01" (+05'20") | 1000 / 22000 |
| 23 | | 07'36" (+00'55") | 1000 / 23000 |
| 24 | | 10'00" (+03'19") | 1000 / 24000 |
| 25 | | 08'55" (+02'14") | 1000 / 25000 |
| 26 | | 10'51" (+04'10") | 1000 / 26000 |
| 27 | | 09'46" (+03'05") | 1000 / 27000 |
| 28 | | 10'25" (+03'44") | 1000 / 28000 |
| 29 | | 07'56" (+01'15") | 1000 / 29000 |
| 30 | | 07'10" (+00'29") | 1000 / 30000 |
| 31 | | 08'42" (+02'01") | 27 / 30027 |
2月累積里程 :
50.06 km 
asics TARTHERZEAL 5 累積 :
225.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'53" | 00:13'34" |
| 3 | 07'16" | 00:20'50" |
| 4 | 08'01" | 00:28'51" |
| 5 | 07'27" | 00:36'18" |
| 6 | 07'32" | 00:43'50" |
| 7 | 08'24" | 00:52'14" |
| 8 | 07'23" | 00:59'37" |
| 9 | 13'15" | 01:12'52" |
| 10 | 07'45" | 01:20'37" |
| 11 | 07'33" | 01:28'10" |
| 12 | 07'47" | 01:35'57" |
| 13 | 13'10" | 01:49'07" |
| 14 | 10'28" | 01:59'35" |
| 15 | 07'39" | 02:07'14" |
| 16 | 13'34" | 02:20'48" |
| 17 | 09'28" | 02:30'16" |
| 18 | 07'29" | 02:37'45" |
| 19 | 12'59" | 02:50'44" |
| 20 | 07'19" | 02:58'03" |
| 21 | 12'12" | 03:10'15" |
| 22 | 12'02" | 03:22'17" |
| 23 | 07'37" | 03:29'54" |
| 24 | 10'00" | 03:39'54" |
| 25 | 08'56" | 03:48'50" |
| 26 | 10'51" | 03:59'41" |
| 27 | 09'46" | 04:09'27" |
| 28 | 10'25" | 04:19'52" |
| 29 | 07'56" | 04:27'48" |
| 30 | 07'11" | 04:34'59" |
| 30.0 | 08'25" | 04:35'13" |
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