4.5 km | 00:22:01 | 04:50/km日期: 2012-10-17 06:40 - 地點: 桃園縣八德市大勇國小 - 天氣: 晴 - 卡路里: 245 Cal
Pace: 04'44" / 04'38" / 05'00" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 446 / 446 |
| 2 | | 04'40" (+00'05") | 460 / 907 |
| 3 | | 04'41" (+00'06") | 444 / 1352 |
| 4 | | 04'35" | 457 / 1809 |
| 5 | | 04'40" (+00'05") | 455 / 2265 |
| 6 | | 05'05" (+00'30") | 451 / 2717 |
| 7 | | 05'08" (+00'33") | 453 / 3170 |
| 8 | | 05'00" (+00'25") | 462 / 3633 |
| 9 | | 04'58" (+00'23") | 445 / 4078 |
| 10 | | 04'46" (+00'11") | 457 / 4536 |
10月累積里程 :
213.91 km 
MIZUNO WAVE ASCEND 6 累積 :
3173.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 05'00" | 00:14'22" |
| 4 | 05'01" | 00:19'23" |
| 4.5 | 04'52" | 00:22'01" |
展開計圈分析
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