31.1 km | 03:43:38 | 07:10/km日期: 2014-01-18 04:54 - 總爬升: 464 m - 地點: 河堤-三汀山-河堤 - 天氣: 小冷 - 平均心率: 37 - 卡路里: 2242 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'45" / 06'02" / 06'00" / 06'14" / 06'06" / 05'52" / 05'28" / 05'42" / 05'28" / 05'46" / 09'00" / 05'54" / 06'01" / 06'12" / 05'53" / 05'48" / 06'20" / 10'56" / 12'33" / 13'17" / 07'47" / 05'53" / 09'04" / 06'01" / 06'31" / 07'00" / 06'32" / 11'11" / 07'28" / 07'42" / 06'41" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 5170 / 5170 |
| 2 | | 05'37" (+00'07") | 2380 / 7550 |
| 3 | | 05'44" (+00'14") | 2911 / 10462 |
| 4 | | 01:16'16" (+10'46") | 40 / 10502 |
| 5 | | 05'58" (+00'28") | 5502 / 16005 |
| 6 | | 05'57" (+00'27") | 581 / 16586 |
| 7 | | 10'55" (+05'25") | 2422 / 19008 |
| 8 | | 01:12'11" (+06'41") | 51 / 19060 |
| 9 | | 08'23" (+02'53") | 2427 / 21487 |
| 10 | | 05'30" | 575 / 22062 |
| 11 | | 10'38" (+05'08") | 665 / 22727 |
| 12 | | 06'31" (+01'01") | 5069 / 27797 |
| 13 | | 02:25'03" (+19'33") | 30 / 27828 |
| 14 | | 07'16" (+01'46") | 3208 / 31037 |
河堤-三汀山-河堤
這次鬧鐘響了6天,終於把我叫醒 -____-|||
so 加碼到31K 為全馬做準備.
時間 (累計時間) 配速 (差異) 里程 / 累積 (m) note
01:40:39 01:40:39 06'04" 16,586 平路
26'27" (02:07'06") 10'55" (+05'25") 2422 / 19008 上三汀山
20'22" (02:31'10") 08'23" (+02'53") 2427 / 21487 下三汀山
01:12:28 03:43'38" 7'37" 9,513 平路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
136.37 km 
MIZUNO Mizuno Wave Rider 15 累積 :
2201.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'02" | 00:11'47" |
| 3 | 06'00" | 00:17'47" |
| 4 | 06'14" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 05'52" | 00:35'59" |
| 7 | 05'28" | 00:41'27" |
| 8 | 05'42" | 00:47'09" |
| 9 | 05'28" | 00:52'37" |
| 10 | 05'46" | 00:58'23" |
| 11 | 09'00" | 01:07'23" |
| 12 | 05'54" | 01:13'17" |
| 13 | 06'01" | 01:19'18" |
| 14 | 06'12" | 01:25'30" |
| 15 | 05'53" | 01:31'23" |
| 16 | 05'48" | 01:37'11" |
| 17 | 06'20" | 01:43'31" |
| 18 | 10'56" | 01:54'27" |
| 19 | 12'33" | 02:07'00" |
| 20 | 13'17" | 02:20'17" |
| 21 | 07'47" | 02:28'04" |
| 22 | 05'53" | 02:33'57" |
| 23 | 09'04" | 02:43'01" |
| 24 | 06'01" | 02:49'02" |
| 25 | 06'31" | 02:55'33" |
| 26 | 07'00" | 03:02'33" |
| 27 | 06'32" | 03:09'05" |
| 28 | 11'11" | 03:20'16" |
| 29 | 07'28" | 03:27'44" |
| 30 | 07'42" | 03:35'26" |
| 31 | 06'41" | 03:42'07" |
| 31.1 | 11'08" | 03:43'38" |
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