18.4 km | 01:41:49 | 05:31/km日期: 2018-02-18 10:39 - 平均心率: 158 - 卡路里: 1534 Cal - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'58" / 05'05" / 05'03" / 05'11" / 05'13" / 05'03" / 05'03" / 05'06" / 05'23" / 05'25" / 05'13" / 05'15" / 05'21" / 05'37" / 05'45" / 06'45" / 06'30" / 07'02" / 06'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
146.67 km Puma Comet 累積 :
1503.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'05" | 00:10'03" |
3 | 05'03" | 00:15'06" |
4 | 05'11" | 00:20'17" |
5 | 05'13" | 00:25'30" |
6 | 05'03" | 00:30'33" |
7 | 05'03" | 00:35'36" |
8 | 05'06" | 00:40'42" |
9 | 05'23" | 00:46'05" |
10 | 05'25" | 00:51'30" |
11 | 05'13" | 00:56'43" |
12 | 05'15" | 01:01'58" |
13 | 05'21" | 01:07'19" |
14 | 05'37" | 01:12'56" |
15 | 05'45" | 01:18'41" |
16 | 06'45" | 01:25'26" |
17 | 06'30" | 01:31'56" |
18 | 07'02" | 01:38'58" |
18.4 | 06'35" | 01:41'53" |