21.5 km | 02:12:26 | 06:09/km日期: 2017-12-03 06:36 - 平均心率: 167 - 卡路里: 1477 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'05" / 06'30" / 05'46" / 06'08" / 07'51" / 06'15" / 06'22" / 06'00" / 06'52" / 06'12" / 06'10" / 06'43" / 07'26" / 05'18" / 05'33" / 05'24" / 06'02" / 05'48" / 05'33" / 05'22" / 05'24" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'46") | 1000 / 1000 |
| 2 | | 06'30" (+01'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'49") | 1000 / 4000 |
| 5 | | 07'50" (+02'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'57") | 1000 / 6000 |
| 7 | | 06'21" (+01'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 06'51" (+01'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'54") | 1000 / 10000 |
| 11 | | 06'09" (+00'51") | 1000 / 11000 |
| 12 | | 06'43" (+01'25") | 1000 / 12000 |
| 13 | | 07'25" (+02'07") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'24" (+00'06") | 1000 / 16000 |
| 17 | | 06'01" (+00'43") | 1000 / 17000 |
| 18 | | 05'48" (+00'30") | 1000 / 18000 |
| 19 | | 05'33" (+00'15") | 1000 / 19000 |
| 20 | | 05'21" (+00'03") | 1000 / 20000 |
| 21 | | 05'24" (+00'06") | 1000 / 21000 |
| 22 | | 05'16" | 512 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 122.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'30" | 00:13'35" |
| 3 | 05'46" | 00:19'21" |
| 4 | 06'08" | 00:25'29" |
| 5 | 07'51" | 00:33'20" |
| 6 | 06'15" | 00:39'35" |
| 7 | 06'22" | 00:45'57" |
| 8 | 06'00" | 00:51'57" |
| 9 | 06'52" | 00:58'49" |
| 10 | 06'12" | 01:05'01" |
| 11 | 06'10" | 01:11'11" |
| 12 | 06'43" | 01:17'54" |
| 13 | 07'26" | 01:25'20" |
| 14 | 05'18" | 01:30'38" |
| 15 | 05'33" | 01:36'11" |
| 16 | 05'24" | 01:41'35" |
| 17 | 06'02" | 01:47'37" |
| 18 | 05'48" | 01:53'25" |
| 19 | 05'33" | 01:58'58" |
| 20 | 05'22" | 02:04'20" |
| 21 | 05'24" | 02:09'44" |
| 21.5 | 05'55" | 02:12'46" |
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