7.1 km | 00:34:51 | 04:54/km日期: 2012-10-17 23:55 - 天氣: 21度 - 卡路里: 486 Cal
Pace: 03'56" / 04'40" / 05'05" / 05'12" / 05'13" / 05'11" / 05'08" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1011 / 1011 |
| 2 | | 04'40" (+00'44") | 1002 / 2014 |
| 3 | | 05'03" (+01'07") | 1010 / 3024 |
| 4 | | 05'12" (+01'16") | 1011 / 4036 |
| 5 | | 05'14" (+01'18") | 1005 / 5041 |
| 6 | | 05'10" (+01'14") | 998 / 6040 |
| 7 | | 05'05" (+01'09") | 1009 / 7049 |
10月累積里程 : 153.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'40" | 00:08'36" |
| 3 | 05'05" | 00:13'41" |
| 4 | 05'12" | 00:18'53" |
| 5 | 05'13" | 00:24'06" |
| 6 | 05'11" | 00:29'17" |
| 7 | 05'08" | 00:34'25" |
| 7.1 | 04'11" | 00:34'51" |
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