21.4 km | 01:45:33 | 04:55/km日期: 2018-02-21 16:48 - 總爬升: 213 m - 平均心率: 156 - 卡路里: 1155 Cal - 總步數: 17592 - 平均步頻: 166 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'40" / 06'47" / 06'31" / 05'38" / 04'50" / 04'43" / 04'39" / 04'35" / 04'30" / 04'36" / 04'34" / 04'36" / 04'40" / 04'37" / 04'38" / 04'37" / 04'38" / 04'40" / 04'42" / 04'45" / 04'33" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'10") | 1002 / 1002 | 164 / 107 |
2 | | 06'46" (+02'17") | 1008 / 2010 | 140 / 104 |
3 | | 06'25" (+01'56") | 1006 / 3017 | 151 / 102 |
4 | | 05'38" (+01'09") | 1007 / 4024 | 169 / 104 |
5 | | 04'46" (+00'17") | 1003 / 5027 | 168 / 124 |
6 | | 04'42" (+00'13") | 1001 / 6029 | 170 / 124 |
7 | | 04'38" (+00'09") | 1010 / 7040 | 168 / 127 |
8 | | 04'31" (+00'02") | 1003 / 8043 | 171 / 129 |
9 | | 04'31" (+00'02") | 1005 / 9049 | 171 / 128 |
10 | | 04'32" (+00'03") | 1000 / 10049 | 170 / 128 |
11 | | 04'36" (+00'07") | 1002 / 11052 | 170 / 127 |
12 | | 04'35" (+00'06") | 1004 / 12056 | 169 / 128 |
13 | | 04'36" (+00'07") | 1013 / 13070 | 170 / 127 |
14 | | 04'35" (+00'06") | 1002 / 14072 | 170 / 127 |
15 | | 04'37" (+00'08") | 1006 / 15078 | 171 / 126 |
16 | | 04'35" (+00'06") | 1000 / 16079 | 170 / 127 |
17 | | 04'37" (+00'08") | 1002 / 17081 | 170 / 126 |
18 | | 04'40" (+00'11") | 1010 / 18091 | 170 / 125 |
19 | | 04'40" (+00'11") | 1005 / 19097 | 169 / 126 |
20 | | 04'42" (+00'13") | 1010 / 20107 | 169 / 125 |
21 | | 04'29" | 1001 / 21109 | 171 / 129 |
22 | | 05'03" (+00'34") | 398 / 21507 | 165 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
202.76 km MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'47" | 00:12'27" |
3 | 06'31" | 00:18'58" |
4 | 05'38" | 00:24'36" |
5 | 04'50" | 00:29'26" |
6 | 04'43" | 00:34'09" |
7 | 04'39" | 00:38'48" |
8 | 04'35" | 00:43'23" |
9 | 04'30" | 00:47'53" |
10 | 04'36" | 00:52'29" |
11 | 04'34" | 00:57'03" |
12 | 04'36" | 01:01'39" |
13 | 04'40" | 01:06'19" |
14 | 04'37" | 01:10'56" |
15 | 04'38" | 01:15'34" |
16 | 04'37" | 01:20'11" |
17 | 04'38" | 01:24'49" |
18 | 04'40" | 01:29'29" |
19 | 04'42" | 01:34'11" |
20 | 04'45" | 01:38'56" |
21 | 04'33" | 01:43'29" |
21.4 | 05'11" | 01:45'33" |