15.6 km | 01:52:28 | 07:13/km日期: 2018-02-18 15:25 - 總爬升: 265 m - 地點: 清 交 18^3 - 卡路里: 821 Cal - 總步數: 18740 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 07'37" / 07'12" / 07'01" / 06'54" / 06'51" / 06'45" / 06'59" / 07'06" / 07'17" / 07'12" / 06'24" / 07'58" / 07'56" / 07'19" / 07'10" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'15") | 1007 / 1007 | 169 / 77 |
| 2 | | 07'17" (+00'59") | 1005 / 2012 | 170 / 80 |
| 3 | | 07'01" (+00'43") | 1000 / 3012 | 170 / 83 |
| 4 | | 07'00" (+00'42") | 1006 / 4019 | 171 / 83 |
| 5 | | 06'47" (+00'29") | 1002 / 5021 | 170 / 86 |
| 6 | | 06'44" (+00'26") | 1001 / 6023 | 169 / 87 |
| 7 | | 07'02" (+00'44") | 1005 / 7029 | 167 / 84 |
| 8 | | 07'02" (+00'44") | 1007 / 8037 | 166 / 85 |
| 9 | | 07'14" (+00'56") | 1009 / 9046 | 167 / 82 |
| 10 | | 07'19" (+01'01") | 1006 / 10052 | 163 / 83 |
| 11 | | 06'18" | 1007 / 11060 | 170 / 93 |
| 12 | | 08'05" (+01'47") | 1001 / 12061 | 157 / 78 |
| 13 | | 07'56" (+01'38") | 1005 / 13067 | 158 / 79 |
| 14 | | 07'13" (+00'55") | 1006 / 14074 | 168 / 82 |
| 15 | | 07'11" (+00'53") | 1004 / 15078 | 166 / 83 |
| 16 | | 07'29" (+01'11") | 549 / 15628 | 154 / 86 |
本想湊個半馬，失算沒帶水，想說山上就有水，結果今天下午山上飲水機缺水，學校的便利商店也沒開，所以只好提早收工。
2月累積里程 :
161.02 km 
Saucony Kinvara 8 累積 :
340.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'12" | 00:14'49" |
| 3 | 07'01" | 00:21'50" |
| 4 | 06'54" | 00:28'44" |
| 5 | 06'51" | 00:35'35" |
| 6 | 06'45" | 00:42'20" |
| 7 | 06'59" | 00:49'19" |
| 8 | 07'06" | 00:56'25" |
| 9 | 07'17" | 01:03'42" |
| 10 | 07'12" | 01:10'54" |
| 11 | 06'24" | 01:17'18" |
| 12 | 07'58" | 01:25'16" |
| 13 | 07'56" | 01:33'12" |
| 14 | 07'19" | 01:40'31" |
| 15 | 07'10" | 01:47'41" |
| 15.5 | 08'42" | 01:52'28" |
展開計圈分析
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