10.0 km | 00:46:10 | 04:36/km日期: 2018-02-20 17:21 - 平均心率: 162 - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 04'51" / 04'44" / 04'39" / 04'41" / 04'36" / 04'36" / 04'35" / 04'37" / 04'30" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'30") | 1000 / 1000 |
| 2 | | 04'43" (+00'23") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'20") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 02'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
149.67 km 
Asics Tartherzeal 6 螢光綠 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'39" | 00:14'14" |
| 4 | 04'41" | 00:18'55" |
| 5 | 04'36" | 00:23'31" |
| 6 | 04'36" | 00:28'07" |
| 7 | 04'35" | 00:32'42" |
| 8 | 04'37" | 00:37'19" |
| 9 | 04'30" | 00:41'49" |
| 10 | 04'20" | 00:46'09" |
| 10.0 | 04'06" | 00:46'11" |
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