11.7 km | 01:11:37 | 06:08/km日期: 2014-01-12 07:46 - 地點: 台南四草橋 - 天氣: 賞臉 - 卡路里: 1027 Cal - 溫度: 15°C - 濕度: 97%
Pace: 08'03" / 06'27" / 06'25" / 06'12" / 06'22" / 06'48" / 06'23" / 06'05" / 05'50" / 05'10" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'11") | 1004 / 1004 |
| 2 | | 06'27" (+01'38") | 1004 / 2009 |
| 3 | | 06'24" (+01'35") | 1010 / 3020 |
| 4 | | 06'13" (+01'24") | 1020 / 4041 |
| 5 | | 06'22" (+01'33") | 1006 / 5047 |
| 6 | | 06'48" (+01'59") | 1012 / 6060 |
| 7 | | 06'21" (+01'32") | 1007 / 7068 |
| 8 | | 06'02" (+01'13") | 1015 / 8083 |
| 9 | | 05'47" (+00'58") | 1008 / 9092 |
| 10 | | 05'10" (+00'21") | 1013 / 10106 |
| 11 | | 04'49" | 1001 / 11107 |
| 12 | | 04'29" | 548 / 11656 |
1月累積里程 : 164.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'27" | 00:14'30" |
| 3 | 06'25" | 00:20'55" |
| 4 | 06'12" | 00:27'07" |
| 5 | 06'22" | 00:33'29" |
| 6 | 06'48" | 00:40'17" |
| 7 | 06'23" | 00:46'40" |
| 8 | 06'05" | 00:52'45" |
| 9 | 05'50" | 00:58'35" |
| 10 | 05'10" | 01:03'45" |
| 11 | 04'53" | 01:08'38" |
| 11.7 | 04'32" | 01:11'37" |
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