21.2 km | 03:02:27 | 08:36/km日期: 2018-02-25 06:56 - 平均心率: 139 - 卡路里: 1416 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 88%
Pace: 07'50" / 08'04" / 07'55" / 07'43" / 08'49" / 08'11" / 08'17" / 08'23" / 08'21" / 08'59" / 08'38" / 08'43" / 15'03" / 04'38" / 08'13" / 07'39" / 18'36" / 00'06" / 10'13" / 08'47" / 08'03" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'05") | 1609 / 1609 |
2 | | 07'56" (+00'16") | 1609 / 3218 |
3 | | 08'09" (+00'29") | 1609 / 4828 |
4 | | 08'29" (+00'49") | 1609 / 6437 |
5 | | 08'21" (+00'41") | 1609 / 8046 |
6 | | 08'41" (+01'01") | 1609 / 9656 |
7 | | 09'07" (+01'27") | 1609 / 11265 |
8 | | 09'05" (+01'25") | 1609 / 12874 |
9 | | 09'07" (+01'27") | 1609 / 14484 |
10 | | 07'40" | 1609 / 16093 |
11 | | 09'19" (+01'39") | 1609 / 17702 |
12 | | 09'48" (+02'08") | 1609 / 19312 |
13 | | 08'34" (+00'54") | 1609 / 20921 |
14 | | 07'52" (+00'12") | 255 / 21177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 21.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'04" | 00:15'54" |
3 | 07'55" | 00:23'49" |
4 | 07'43" | 00:31'32" |
5 | 08'49" | 00:40'21" |
6 | 08'11" | 00:48'32" |
7 | 08'17" | 00:56'49" |
8 | 08'23" | 01:05'12" |
9 | 08'21" | 01:13'33" |
10 | 08'59" | 01:22'32" |
11 | 08'38" | 01:31'10" |
12 | 08'43" | 01:39'53" |
13 | 15'03" | 01:54'56" |
14 | 04'38" | 01:59'34" |
15 | 08'13" | 02:07'47" |
16 | 07'39" | 02:15'26" |
17 | 18'36" | 02:34'02" |
18 | 00'06" | 02:34'08" |
19 | 10'13" | 02:44'21" |
20 | 08'47" | 02:53'08" |
21 | 08'03" | 03:01'11" |
21.2 | 07'09" | 03:02'27" |