13.3 km | 02:05:35 | 09:28/km日期: 2018-02-19 15:43 - 總爬升: 404 m - 卡路里: 601 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 75%
Pace: 13'08" / 11'36" / 09'45" / 07'00" / 09'00" / 10'05" / 06'04" / 07'00" / 07'39" / 12'44" / 09'48" / 10'03" / 09'13" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+07'03") | 1001 / 1001 |
| 2 | | 11'35" (+05'31") | 1000 / 2001 |
| 3 | | 09'44" (+03'40") | 1001 / 3002 |
| 4 | | 06'59" (+00'55") | 1000 / 4003 |
| 5 | | 09'02" (+02'58") | 1000 / 5003 |
| 6 | | 09'58" (+03'54") | 1004 / 6007 |
| 7 | | 06'04" | 999 / 7007 |
| 8 | | 06'59" (+00'55") | 1002 / 8009 |
| 9 | | 07'38" (+01'34") | 1000 / 9010 |
| 10 | | 12'43" (+06'39") | 1000 / 10010 |
| 11 | | 09'47" (+03'43") | 1001 / 11011 |
| 12 | | 10'02" (+03'58") | 1000 / 12012 |
| 13 | | 09'18" (+03'14") | 1000 / 13013 |
| 14 | | 09'38" (+03'34") | 247 / 13261 |
2月累積里程 : 163.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 11'36" | 00:24'44" |
| 3 | 09'45" | 00:34'29" |
| 4 | 07'00" | 00:41'29" |
| 5 | 09'00" | 00:50'29" |
| 6 | 10'05" | 01:00'34" |
| 7 | 06'04" | 01:06'38" |
| 8 | 07'00" | 01:13'38" |
| 9 | 07'39" | 01:21'17" |
| 10 | 12'44" | 01:34'01" |
| 11 | 09'48" | 01:43'49" |
| 12 | 10'03" | 01:53'52" |
| 13 | 09'13" | 02:03'05" |
| 13.3 | 09'11" | 02:05'29" |
展開計圈分析
留言 
