18.3 km | 01:32:46 | 05:04/km日期: 2018-02-19 17:50 - 平均心率: 147 - 卡路里: 875 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84%
Pace: 05'08" / 04'58" / 04'48" / 04'51" / 04'47" / 04'47" / 04'45" / 04'45" / 04'43" / 04'45" / 04'40" / 04'42" / 04'35" / 04'42" / 04'40" / 05'28" / 06'50" / 06'56" / 07'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
278.69 km ASICS SKYSENSOR JAPAN (Red) 累積 :
2855.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'58" | 00:10'06" |
3 | 04'48" | 00:14'54" |
4 | 04'51" | 00:19'45" |
5 | 04'47" | 00:24'32" |
6 | 04'47" | 00:29'19" |
7 | 04'45" | 00:34'04" |
8 | 04'45" | 00:38'49" |
9 | 04'43" | 00:43'32" |
10 | 04'45" | 00:48'17" |
11 | 04'40" | 00:52'57" |
12 | 04'42" | 00:57'39" |
13 | 04'35" | 01:02'14" |
14 | 04'42" | 01:06'56" |
15 | 04'40" | 01:11'36" |
16 | 05'28" | 01:17'04" |
17 | 06'50" | 01:23'54" |
18 | 06'56" | 01:30'50" |
18.3 | 06'58" | 01:32'48" |