21.2 km | 02:44:41 | 07:46/km日期: 2018-02-17 16:14 - 平均心率: 146 - 卡路里: 1392 Cal - 總步數: 27680 - 平均步頻: 168 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'15" / 06'32" / 06'33" / 07'02" / 07'20" / 07'41" / 07'37" / 10'00" / 07'13" / 07'07" / 07'31" / 07'33" / 07'45" / 07'47" / 07'13" / 07'12" / 07'41" / 08'29" / 08'10" / 08'32" / 09'43" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'48") | 1000 / 1000 | 164 / 83 |
| 2 | | 06'33" (+00'06") | 1009 / 2010 | 168 / 90 |
| 3 | | 06'27" | 1001 / 3011 | 167 / 92 |
| 4 | | 07'01" (+00'34") | 1000 / 4012 | 166 / 85 |
| 5 | | 07'22" (+00'55") | 1006 / 5018 | 164 / 82 |
| 6 | | 07'35" (+01'08") | 1001 / 6020 | 165 / 79 |
| 7 | | 07'37" (+01'10") | 1008 / 7028 | 164 / 79 |
| 8 | | 10'17" (+03'50") | 1006 / 8035 | 163 / 59 |
| 9 | | 07'09" (+00'42") | 1003 / 9038 | 170 / 81 |
| 10 | | 07'01" (+00'34") | 1007 / 10046 | 170 / 83 |
| 11 | | 07'31" (+01'04") | 1002 / 11048 | 168 / 78 |
| 12 | | 07'32" (+01'05") | 1005 / 12053 | 167 / 79 |
| 13 | | 07'43" (+01'16") | 1000 / 13053 | 168 / 76 |
| 14 | | 07'44" (+01'17") | 1009 / 14063 | 169 / 76 |
| 15 | | 07'10" (+00'43") | 1001 / 15064 | 172 / 80 |
| 16 | | 07'08" (+00'41") | 1006 / 16070 | 173 / 80 |
| 17 | | 07'46" (+01'19") | 1001 / 17072 | 171 / 74 |
| 18 | | 08'31" (+02'04") | 1006 / 18078 | 170 / 68 |
| 19 | | 08'12" (+01'45") | 1005 / 19084 | 169 / 71 |
| 20 | | 08'34" (+02'07") | 1001 / 20085 | 167 / 69 |
| 21 | | 09'38" (+03'11") | 1006 / 21092 | 166 / 62 |
| 22 | | 10'31" (+04'04") | 193 / 21285 | 167 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 54.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'32" | 00:13'47" |
| 3 | 06'33" | 00:20'20" |
| 4 | 07'02" | 00:27'22" |
| 5 | 07'20" | 00:34'42" |
| 6 | 07'41" | 00:42'23" |
| 7 | 07'37" | 00:50'00" |
| 8 | 10'00" | 01:00'00" |
| 9 | 07'13" | 01:07'13" |
| 10 | 07'07" | 01:14'20" |
| 11 | 07'31" | 01:21'51" |
| 12 | 07'33" | 01:29'24" |
| 13 | 07'45" | 01:37'09" |
| 14 | 07'47" | 01:44'56" |
| 15 | 07'13" | 01:52'09" |
| 16 | 07'12" | 01:59'21" |
| 17 | 07'41" | 02:07'02" |
| 18 | 08'29" | 02:15'31" |
| 19 | 08'10" | 02:23'41" |
| 20 | 08'32" | 02:32'13" |
| 21 | 09'43" | 02:41'56" |
| 21.2 | 14'14" | 02:44'41" |
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