11.8 km | 01:03:28 | 05:23/km日期: 2014-01-14 18:01 - 地點: 體育場外圍 - 天氣: 小雨 - 卡路里: 647 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'44" / 06'08" / 05'40" / 05'08" / 05'12" / 04'56" / 04'52" / 05'00" / 04'56" / 04'52" / 04'44" / 05'05" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 663 / 663 |
| 2 | | 05'12" (+00'36") | 662 / 1325 |
| 3 | | 06'46" (+02'10") | 691 / 2016 |
| 4 | | 05'41" (+01'05") | 705 / 2721 |
| 5 | | 05'14" (+00'38") | 667 / 3388 |
| 6 | | 05'13" (+00'37") | 648 / 4035 |
| 7 | | 05'10" (+00'34") | 634 / 4670 |
| 8 | | 05'08" (+00'32") | 635 / 5305 |
| 9 | | 05'04" (+00'28") | 624 / 5928 |
| 10 | | 04'40" (+00'04") | 646 / 6574 |
| 11 | | 05'02" (+00'26") | 625 / 7199 |
| 12 | | 05'10" (+00'34") | 599 / 7798 |
| 13 | | 04'57" (+00'21") | 626 / 8424 |
| 14 | | 05'00" (+00'24") | 620 / 9044 |
| 15 | | 04'47" (+00'11") | 639 / 9683 |
| 16 | | 04'36" | 669 / 10352 |
| 17 | | 04'48" (+00'12") | 610 / 10962 |
| 18 | | 04'54" (+00'18") | 591 / 11553 |
| 19 | | 05'02" (+00'26") | 595 / 12148 |
1月累積里程 :
192.95 km 
MIZUNO WAVE Rider 16 累積 :
1199.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'08" | 00:22'40" |
| 5 | 05'12" | 00:27'52" |
| 6 | 04'56" | 00:32'48" |
| 7 | 04'52" | 00:37'40" |
| 8 | 05'00" | 00:42'40" |
| 9 | 04'56" | 00:47'36" |
| 10 | 04'52" | 00:52'28" |
| 11 | 04'44" | 00:57'12" |
| 12 | 05'05" | 01:02'17" |
| 12.2 | 06'05" | 01:03'25" |
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