42.7 km | 04:34:07 | 06:25/km日期: 2017-02-19 08:30 - 總爬升: 818 m - 平均心率: 147 - 卡路里: 2306 Cal - 總步數: 44196 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 84%
Pace: 05'17" / 05'02" / 06'38" / 07'09" / 07'37" / 06'10" / 06'38" / 06'54" / 05'52" / 05'59" / 05'03" / 05'27" / 05'17" / 05'23" / 05'14" / 06'29" / 05'59" / 06'21" / 05'59" / 06'10" / 06'23" / 05'33" / 06'34" / 06'00" / 06'15" / 06'01" / 05'40" / 07'32" / 07'12" / 07'30" / 07'52" / 10'48" / 07'55" / 08'37" / 07'31" / 06'42" / 05'03" / 05'22" / 06'45" / 04'50" / 05'47" / 05'59" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'18") | 1008 / 1008 | 168 / 113 |
| 2 | | 05'00" (+00'04") | 1003 / 2011 | 170 / 116 |
| 3 | | 06'35" (+01'39") | 1005 / 3017 | 176 / 85 |
| 4 | | 07'09" (+02'13") | 1007 / 4024 | 170 / 82 |
| 5 | | 07'34" (+02'38") | 1006 / 5031 | 171 / 77 |
| 6 | | 06'07" (+01'11") | 1006 / 6038 | 174 / 93 |
| 7 | | 06'36" (+01'40") | 1004 / 7042 | 169 / 89 |
| 8 | | 06'48" (+01'52") | 1002 / 8045 | 170 / 86 |
| 9 | | 05'54" (+00'58") | 1004 / 9050 | 171 / 98 |
| 10 | | 05'56" (+01'00") | 1002 / 10052 | 167 / 100 |
| 11 | | 05'02" (+00'06") | 1006 / 11059 | 169 / 117 |
| 12 | | 05'24" (+00'28") | 1007 / 12066 | 172 / 107 |
| 13 | | 05'15" (+00'19") | 1004 / 13071 | 166 / 114 |
| 14 | | 05'24" (+00'28") | 1009 / 14080 | 169 / 109 |
| 15 | | 05'09" (+00'13") | 1008 / 15088 | 174 / 111 |
| 16 | | 06'30" (+01'34") | 1008 / 16096 | 168 / 90 |
| 17 | | 05'53" (+00'57") | 1006 / 17102 | 173 / 97 |
| 18 | | 06'15" (+01'19") | 1000 / 18103 | 176 / 90 |
| 19 | | 05'59" (+01'03") | 1007 / 19111 | 175 / 95 |
| 20 | | 06'06" (+01'10") | 1002 / 20113 | 163 / 100 |
| 21 | | 06'23" (+01'27") | 1000 / 21113 | 173 / 89 |
| 22 | | 05'33" (+00'37") | 1003 / 22116 | 174 / 102 |
| 23 | | 06'31" (+01'35") | 1005 / 23122 | 166 / 92 |
| 24 | | 05'58" (+01'02") | 1001 / 24124 | 176 / 94 |
| 25 | | 06'19" (+01'23") | 1001 / 25125 | 166 / 95 |
| 26 | | 05'56" (+01'00") | 1002 / 26128 | 177 / 94 |
| 27 | | 05'39" (+00'43") | 1001 / 27130 | 177 / 99 |
| 28 | | 07'30" (+02'34") | 1007 / 28138 | 149 / 89 |
| 29 | | 07'28" (+02'32") | 1001 / 29139 | 135 / 99 |
| 30 | | 07'18" (+02'22") | 1003 / 30143 | 154 / 88 |
| 31 | | 08'15" (+03'19") | 1009 / 31153 | 136 / 88 |
| 32 | | 10'18" (+05'22") | 1002 / 32155 | 111 / 86 |
| 33 | | 08'21" (+03'25") | 1008 / 33163 | 132 / 90 |
| 34 | | 08'35" (+03'39") | 1003 / 34166 | 130 / 89 |
| 35 | | 07'07" (+02'11") | 1010 / 35176 | 141 / 99 |
| 36 | | 06'29" (+01'33") | 1009 / 36185 | 152 / 100 |
| 37 | | 05'06" (+00'10") | 1001 / 37187 | 174 / 112 |
| 38 | | 05'19" (+00'23") | 1000 / 38187 | 176 / 106 |
| 39 | | 06'46" (+01'50") | 1000 / 39187 | 145 / 101 |
| 40 | | 04'56" | 1000 / 40187 | 179 / 112 |
| 41 | | 05'41" (+00'45") | 1005 / 41193 | 170 / 103 |
| 42 | | 06'30" (+01'34") | 1000 / 42194 | 155 / 98 |
| 43 | | 06'21" (+01'25") | 704 / 42898 | 152 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 127.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 06'38" | 00:16'57" |
| 4 | 07'09" | 00:24'06" |
| 5 | 07'37" | 00:31'43" |
| 6 | 06'10" | 00:37'53" |
| 7 | 06'38" | 00:44'31" |
| 8 | 06'54" | 00:51'25" |
| 9 | 05'52" | 00:57'17" |
| 10 | 05'59" | 01:03'16" |
| 11 | 05'03" | 01:08'19" |
| 12 | 05'27" | 01:13'46" |
| 13 | 05'17" | 01:19'03" |
| 14 | 05'23" | 01:24'26" |
| 15 | 05'14" | 01:29'40" |
| 16 | 06'29" | 01:36'09" |
| 17 | 05'59" | 01:42'08" |
| 18 | 06'21" | 01:48'29" |
| 19 | 05'59" | 01:54'28" |
| 20 | 06'10" | 02:00'38" |
| 21 | 06'23" | 02:07'01" |
| 22 | 05'33" | 02:12'34" |
| 23 | 06'34" | 02:19'08" |
| 24 | 06'00" | 02:25'08" |
| 25 | 06'15" | 02:31'23" |
| 26 | 06'01" | 02:37'24" |
| 27 | 05'40" | 02:43'04" |
| 28 | 07'32" | 02:50'36" |
| 29 | 07'12" | 02:57'48" |
| 30 | 07'30" | 03:05'18" |
| 31 | 07'52" | 03:13'10" |
| 32 | 10'48" | 03:23'58" |
| 33 | 07'55" | 03:31'53" |
| 34 | 08'37" | 03:40'30" |
| 35 | 07'31" | 03:48'01" |
| 36 | 06'42" | 03:54'43" |
| 37 | 05'03" | 03:59'46" |
| 38 | 05'22" | 04:05'08" |
| 39 | 06'45" | 04:11'53" |
| 40 | 04'50" | 04:16'43" |
| 41 | 05'47" | 04:22'30" |
| 42 | 05'59" | 04:28'29" |
| 42.7 | 07'59" | 04:34'07" |
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