21.0 km | 02:23:18 | 06:48/km日期: 2018-02-24 14:41 - 總爬升: 632 m - 平均心率: 158 - 卡路里: 1041 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 05'38" / 06'10" / 07'29" / 08'01" / 08'10" / 06'33" / 08'34" / 07'00" / 08'37" / 05'35" / 07'59" / 05'57" / 05'36" / 05'06" / 05'55" / 06'30" / 05'34" / 05'43" / 07'32" / 07'53" / 07'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" (+01'04") | 1000 / 2000 |
| 3 | | 07'28" (+02'22") | 1000 / 3000 |
| 4 | | 08'00" (+02'54") | 1000 / 4000 |
| 5 | | 08'10" (+03'04") | 1000 / 5000 |
| 6 | | 06'32" (+01'26") | 1000 / 6000 |
| 7 | | 08'34" (+03'28") | 1000 / 7000 |
| 8 | | 06'59" (+01'53") | 1000 / 8000 |
| 9 | | 08'36" (+03'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 07'58" (+02'52") | 1000 / 11000 |
| 12 | | 05'57" (+00'51") | 1000 / 12000 |
| 13 | | 05'35" (+00'29") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 06'29" (+01'23") | 1000 / 16000 |
| 17 | | 05'33" (+00'27") | 1000 / 17000 |
| 18 | | 05'43" (+00'37") | 1000 / 18000 |
| 19 | | 07'32" (+02'26") | 1000 / 19000 |
| 20 | | 07'52" (+02'46") | 1000 / 20000 |
| 21 | | 07'36" (+02'30") | 1000 / 21000 |
| 22 | | 05'31" (+00'25") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 176.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'10" | 00:11'48" |
| 3 | 07'29" | 00:19'17" |
| 4 | 08'01" | 00:27'18" |
| 5 | 08'10" | 00:35'28" |
| 6 | 06'33" | 00:42'01" |
| 7 | 08'34" | 00:50'35" |
| 8 | 07'00" | 00:57'35" |
| 9 | 08'37" | 01:06'12" |
| 10 | 05'35" | 01:11'47" |
| 11 | 07'59" | 01:19'46" |
| 12 | 05'57" | 01:25'43" |
| 13 | 05'36" | 01:31'19" |
| 14 | 05'06" | 01:36'25" |
| 15 | 05'55" | 01:42'20" |
| 16 | 06'30" | 01:48'50" |
| 17 | 05'34" | 01:54'24" |
| 18 | 05'43" | 02:00'07" |
| 19 | 07'32" | 02:07'39" |
| 20 | 07'53" | 02:15'32" |
| 21 | 07'36" | 02:23'08" |
| 21.0 | 05'25" | 02:23'17" |
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