|  76.7 km | 06:47:26 | 11.3 km/h日期: 2018-02-20 05:20 - 總爬升: 623 m - 平均心率: 96 - 卡路里: 1829 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 97% - PM2.5: 危險(88) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.82 (-5.66) | 1000 / 1000 | | 2 | | 17.56 (-9.92) | 1000 / 2000 | | 3 | | 20.57 (-6.91) | 1000 / 3000 | | 4 | | 5.10 (-22.38) | 1000 / 4000 | | 5 | | 7.58 (-19.90) | 1000 / 5000 |
| 6 | | 14.46 (-13.02) | 1000 / 6000 | | 7 | | 15.45 (-12.03) | 1000 / 7000 | | 8 | | 18.00 (-9.48) | 1000 / 8000 | | 9 | | 16.82 (-10.66) | 1000 / 9000 | | 10 | | 17.22 (-10.26) | 1000 / 10000 | | 11 | | 17.82 (-9.66) | 1000 / 11000 | | 12 | | 6.55 (-20.94) | 1000 / 12000 | | 13 | | 16.59 (-10.89) | 1000 / 13000 | | 14 | | 18.27 (-9.21) | 1000 / 14000 | | 15 | | 19.25 (-8.23) | 1000 / 15000 | | 16 | | 20.11 (-7.37) | 1000 / 16000 | | 17 | | 16.00 (-11.48) | 1000 / 17000 | | 18 | | 5.52 (-21.96) | 1000 / 18000 | | 19 | | 2.91 (-24.57) | 1000 / 19000 | | 20 | | 9.28 (-18.20) | 1000 / 20000 | | 21 | | 13.14 (-14.34) | 1000 / 21000 | | 22 | | 19.15 (-8.33) | 1000 / 22000 | | 23 | | 17.06 (-10.42) | 1000 / 23000 | | 24 | | 19.15 (-8.33) | 1000 / 24000 | | 25 | | 3.36 (-24.12) | 1000 / 25000 | | 26 | | 20.11 (-7.37) | 1000 / 26000 | | 27 | | 17.82 (-9.66) | 1000 / 27000 | | 28 | | 23.08 (-4.40) | 1000 / 28000 | | 29 | | 13.43 (-14.05) | 1000 / 29000 | | 30 | | 19.25 (-8.23) | 1000 / 30000 | | 31 | | 20.22 (-7.26) | 1000 / 31000 | | 32 | | 10.14 (-17.34) | 1000 / 32000 | | 33 | | 25.17 (-2.31) | 1000 / 33000 | | 34 | | 23.68 (-3.80) | 1000 / 34000 | | 35 | | 24.00 (-3.48) | 1000 / 35000 | | 36 | | 22.64 (-4.84) | 1000 / 36000 | | 37 | | 5.26 (-22.22) | 1000 / 37000 | | 38 | | 21.30 (-6.18) | 1000 / 38000 | | 39 | | 3.67 (-23.81) | 1000 / 39000 | | 40 | | 3.22 (-24.26) | 1000 / 40000 | | 41 | | 14.94 (-12.54) | 1000 / 41000 | | 42 | | 17.31 (-10.17) | 1000 / 42000 | | 43 | | 18.00 (-9.48) | 1000 / 43000 | | 44 | | 20.45 (-7.03) | 1000 / 44000 | | 45 | | 18.65 (-8.83) | 1000 / 45000 | | 46 | | 19.78 (-7.70) | 1000 / 46000 | | 47 | | 21.05 (-6.43) | 1000 / 47000 | | 48 | | 6.16 (-21.32) | 1000 / 48000 | | 49 | | 23.08 (-4.40) | 1000 / 49000 | | 50 | | 20.93 (-6.55) | 1000 / 50000 | | 51 | | 19.89 (-7.59) | 1000 / 51000 | | 52 | | 24.00 (-3.48) | 1000 / 52000 | | 53 | | 21.05 (-6.43) | 1000 / 53000 | | 54 | | 24.16 (-3.32) | 1000 / 54000 | | 55 | | 19.78 (-7.70) | 1000 / 55000 | | 56 | | 27.48 | 1000 / 56000 | | 57 | | 23.08 (-4.40) | 1000 / 57000 | | 58 | | 2.83 (-24.65) | 1000 / 58000 | | 59 | | 12.20 (-15.28) | 1000 / 59000 | | 60 | | 19.15 (-8.33) | 1000 / 60000 | | 61 | | 23.84 (-3.64) | 1000 / 61000 | | 62 | | 21.18 (-6.30) | 1000 / 62000 | | 63 | | 23.38 (-4.10) | 1000 / 63000 | | 64 | | 17.56 (-9.92) | 1000 / 64000 | | 65 | | 20.57 (-6.91) | 1000 / 65000 | | 66 | | 10.37 (-17.11) | 1000 / 66000 | | 67 | | 10.26 (-17.22) | 1000 / 67000 | | 68 | | 21.30 (-6.18) | 1000 / 68000 | | 69 | | 21.82 (-5.66) | 1000 / 69000 | | 70 | | 13.09 (-14.39) | 1000 / 70000 | | 71 | | 16.98 (-10.50) | 1000 / 71000 | | 72 | | 13.69 (-13.79) | 1000 / 72000 | | 73 | | 2.73 (-24.76) | 1000 / 73000 | | 74 | | 5.61 (-21.87) | 1000 / 74000 | | 75 | | 12.00 (-15.48) | 1000 / 75000 | | 76 | | 19.15 (-8.33) | 1000 / 76000 | | 77 | | 8.37 (-19.11) | 666 / 76666 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 76.67 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | -5.7 % | | 2 | 17.5 | -2.3 % | | 3 | 20.6 | -3.0 % | | 4 | 5.1 | 3.8 % | | 5 | 7.6 | 3.3 % | | 6 | 14.4 | -3.4 % | | 7 | 15.4 | -2.5 % | | 8 | 18.0 | 2.1 % | | 9 | 16.7 | 2.5 % | | 10 | 17.1 | -2.3 % | | 11 | 17.8 | 2.0 % | | 12 | 6.5 | 3.0 % | | 13 | 16.6 | 1.5 % | | 14 | 18.2 | -0.7 % | | 15 | 19.3 | -1.3 % | | 16 | 20.1 | 1.8 % | | 17 | 16.0 | 2.2 % | | 18 | 5.5 | 12.8 % | | 19 | 2.9 | -4.8 % | | 20 | 9.3 | 7.8 % | | 21 | 13.1 | -3.5 % | | 22 | 19.0 | -0.3 % | | 23 | 17.0 | 6.8 % | | 24 | 19.0 | -2.3 % | | 25 | 3.4 | -10.4 % | | 26 | 20.0 | 1.7 % | | 27 | 17.7 | -0.7 % | | 28 | 23.1 | 1.8 % | | 29 | 13.4 | 5.0 % | | 30 | 19.3 | 3.5 % | | 31 | 20.2 | -2.6 % | | 32 | 10.1 | 2.7 % | | 33 | 25.2 | -1.1 % | | 34 | 23.7 | 4.0 % | | 35 | 24.0 | -0.5 % | | 36 | 22.5 | 1.6 % | | 37 | 5.3 | 3.2 % | | 38 | 21.2 | 2.7 % | | 39 | 3.7 | 4.2 % | | 40 | 3.2 | -4.5 % | | 41 | 14.9 | -2.4 % | | 42 | 17.2 | -1.0 % | | 43 | 18.0 | -1.3 % | | 44 | 20.3 | 2.5 % | | 45 | 18.7 | 4.2 % | | 46 | 19.7 | -4.5 % | | 47 | 20.9 | -2.6 % | | 48 | 6.2 | -2.7 % | | 49 | 23.1 | -3.0 % | | 50 | 20.9 | 7.3 % | | 51 | 19.8 | -5.9 % | | 52 | 23.8 | 4.0 % | | 53 | 21.1 | 3.3 % | | 54 | 24.0 | -5.2 % | | 55 | 19.8 | 5.3 % | | 56 | 27.3 | -4.2 % | | 57 | 23.1 | -3.0 % | | 58 | 2.8 | 5.0 % | | 59 | 12.2 | 8.0 % | | 60 | 19.1 | -3.0 % | | 61 | 23.7 | -1.4 % | | 62 | 21.2 | -2.8 % | | 63 | 23.4 | -1.0 % | | 64 | 17.5 | -1.3 % | | 65 | 20.5 | -1.8 % | | 66 | 10.4 | 3.0 % | | 67 | 10.2 | -0.9 % | | 68 | 21.2 | -1.3 % | | 69 | 21.7 | 3.0 % | | 70 | 13.0 | -2.7 % | | 71 | 16.8 | 4.4 % | | 72 | 13.8 | -3.0 % | | 73 | 2.7 | 3.8 % | | 74 | 5.6 | 9.0 % | | 75 | 12.0 | -2.9 % | | 76 | 19.1 | -3.3 % | | 76.7 | 10.6 | -1.2 % |
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