12.0 km | 01:09:17 | 05:45/km日期: 2018-02-24 13:49 - 總爬升: 132 m - 平均心率: 151 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71%
Pace: 05'33" / 05'31" / 05'37" / 05'54" / 05'32" / 05'41" / 05'43" / 06'02" / 05'42" / 05'57" / 06'04" / 05'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+00'24") | 1000 / 12000 |
| 13 | | 05'57" (+00'27") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 67.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'54" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 05'41" | 00:33'48" |
| 7 | 05'43" | 00:39'31" |
| 8 | 06'02" | 00:45'33" |
| 9 | 05'42" | 00:51'15" |
| 10 | 05'57" | 00:57'12" |
| 11 | 06'04" | 01:03'16" |
| 12 | 05'54" | 01:09'10" |
| 12.0 | 05'58" | 01:09'17" |
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