11.9 km | 01:14:07 | 06:13/km日期: 2018-02-22 06:16 - 平均心率: 132 - 卡路里: 804 Cal - 總步數: 12424 - 平均步幅: 95 cm
Pace: 08'28" / 06'06" / 05'52" / 06'01" / 05'30" / 05'12" / 06'18" / 05'36" / 05'59" / 06'44" / 06'43" / -25320757'-30" / 25320744'17" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / -27764162'-32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+03'19") | 1000 / 1000 | 160 / 72 |
| 2 | | 06'03" (+00'51") | 1006 / 2006 | 177 / 92 |
| 3 | | 05'51" (+00'39") | 1001 / 3008 | 175 / 97 |
| 4 | | 05'59" (+00'47") | 1003 / 4012 | 171 / 97 |
| 5 | | 05'27" (+00'15") | 1006 / 5018 | 170 / 107 |
| 6 | | 05'12" | 1008 / 6027 | 166 / 115 |
| 7 | | 06'14" (+01'02") | 1001 / 7029 | 155 / 103 |
| 8 | | 05'37" (+00'25") | 1004 / 8033 | 165 / 107 |
| 9 | | 05'58" (+00'46") | 1007 / 9040 | 167 / 99 |
| 10 | | 06'40" (+01'28") | 1008 / 10048 | 165 / 90 |
| 11 | | 06'41" (+01'29") | 1002 / 11051 | 174 / 85 |
| 12 | | 06'00" (+00'48") | 912 / 11963 | 163 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 164.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'06" | 00:14'34" |
| 3 | 05'52" | 00:20'26" |
| 4 | 06'01" | 00:26'27" |
| 5 | 05'30" | 00:31'57" |
| 6 | 05'12" | 00:37'09" |
| 7 | 06'18" | 00:43'27" |
| 8 | 05'36" | 00:49'03" |
| 9 | 05'59" | 00:55'02" |
| 10 | 06'44" | 01:01'46" |
| 11 | 06'43" | 01:08'29" |
| 12 | -25320757'-30" | -422011:-29'-1" |
| 13 | 25320744'17" | 00:55'16" |
| 14 | 00'04" | 00:55'20" |
| 15 | 00'03" | 00:55'23" |
| 16 | 00'04" | 00:55'27" |
| 17 | 00'04" | 00:55'31" |
| 18 | 00'04" | 00:55'35" |
| 19 | 00'04" | 00:55'39" |
| 20 | 00'03" | 00:55'42" |
| 21 | 00'04" | 00:55'46" |
| 22 | 00'04" | 00:55'50" |
| 23 | 00'04" | 00:55'54" |
| 24 | 00'04" | 00:55'58" |
| 25 | 00'05" | 00:56'03" |
| 26 | 00'04" | 00:56'07" |
| 27 | 00'04" | 00:56'11" |
| 28 | 00'04" | 00:56'15" |
| 29 | 00'04" | 00:56'19" |
| 30 | 00'04" | 00:56'23" |
| 31 | 00'04" | 00:56'27" |
| 32 | 00'05" | 00:56'32" |
| 33 | 00'04" | 00:56'36" |
| 34 | 00'03" | 00:56'39" |
| 35 | 00'03" | 00:56'42" |
| 36 | 00'03" | 00:56'45" |
| 37 | 00'03" | 00:56'48" |
| 38 | 00'03" | 00:56'51" |
| 39 | 00'03" | 00:56'54" |
| 40 | 00'03" | 00:56'57" |
| 41 | 00'03" | 00:57'00" |
| 42 | 00'03" | 00:57'03" |
| 43 | 00'04" | 00:57'07" |
| 44 | 00'03" | 00:57'10" |
| 45 | 00'04" | 00:57'14" |
| 46 | 00'03" | 00:57'17" |
| 47 | 00'03" | 00:57'20" |
| 48 | 00'04" | 00:57'24" |
| 49 | 00'03" | 00:57'27" |
| 50 | 00'05" | 00:57'32" |
| 51 | 00'04" | 00:57'36" |
| 52 | 00'04" | 00:57'40" |
| 53 | 00'04" | 00:57'44" |
| 54 | 00'04" | 00:57'48" |
| 55 | 00'03" | 00:57'51" |
| 56 | 00'04" | 00:57'55" |
| 57 | 00'04" | 00:57'59" |
| 58 | 00'04" | 00:58'03" |
| 59 | 00'05" | 00:58'08" |
| 60 | 00'05" | 00:58'13" |
| 61 | 00'03" | 00:58'16" |
| 62 | 00'04" | 00:58'20" |
| 63 | 00'03" | 00:58'23" |
| 64 | 00'04" | 00:58'27" |
| 65 | 00'03" | 00:58'30" |
| 66 | 00'03" | 00:58'33" |
| 67 | 00'03" | 00:58'36" |
| 68 | 00'04" | 00:58'40" |
| 69 | 00'04" | 00:58'44" |
| 70 | 00'03" | 00:58'47" |
| 71 | 00'03" | 00:58'50" |
| 72 | 00'03" | 00:58'53" |
| 73 | 00'03" | 00:58'56" |
| 74 | 00'03" | 00:58'59" |
| 75 | 00'03" | 00:59'02" |
| 76 | 00'03" | 00:59'05" |
| 77 | 00'03" | 00:59'08" |
| 78 | 00'04" | 00:59'12" |
| 11.9 | 383142'17" | -422014:-17'-2" |
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