21.2 km | 02:55:44 | 08:16/km日期: 2018-02-28 00:07 - 卡路里: 946 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 87% - PM2.5: 不佳(58)
Pace: 08'11" / 06'46" / 06'37" / 06'28" / 06'56" / 07'36" / 07'17" / 07'10" / 06'59" / 08'07" / 08'05" / 09'16" / 08'02" / 09'06" / 08'02" / 10'35" / 09'02" / 09'53" / 08'40" / 08'12" / 11'27" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'42") | 1000 / 1000 |
2 | | 06'46" (+00'19") | 1000 / 2000 |
3 | | 06'37" (+00'10") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 06'55" (+00'28") | 1000 / 5000 |
6 | | 07'36" (+01'09") | 1000 / 6000 |
7 | | 07'17" (+00'50") | 1000 / 7000 |
8 | | 07'09" (+00'42") | 1000 / 8000 |
9 | | 06'58" (+00'31") | 1000 / 9000 |
10 | | 08'07" (+01'40") | 1000 / 10000 |
11 | | 08'04" (+01'37") | 1000 / 11000 |
12 | | 09'16" (+02'49") | 1000 / 12000 |
13 | | 08'01" (+01'34") | 1000 / 13000 |
14 | | 09'06" (+02'39") | 1000 / 14000 |
15 | | 08'01" (+01'34") | 1000 / 15000 |
16 | | 10'35" (+04'08") | 1000 / 16000 |
17 | | 09'01" (+02'34") | 1000 / 17000 |
18 | | 09'52" (+03'25") | 1000 / 18000 |
19 | | 08'40" (+02'13") | 1000 / 19000 |
20 | | 08'11" (+01'44") | 1000 / 20000 |
21 | | 11'27" (+05'00") | 1000 / 21000 |
22 | | 13'36" (+07'09") | 242 / 21242 |
2月累積里程 :
176.08 km 母子鱷魚 第2代 蚱蜢戰鞋(紅) 累積 :
153.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'46" | 00:14'57" |
3 | 06'37" | 00:21'34" |
4 | 06'28" | 00:28'02" |
5 | 06'56" | 00:34'58" |
6 | 07'36" | 00:42'34" |
7 | 07'17" | 00:49'51" |
8 | 07'10" | 00:57'01" |
9 | 06'59" | 01:04'00" |
10 | 08'07" | 01:12'07" |
11 | 08'05" | 01:20'12" |
12 | 09'16" | 01:29'28" |
13 | 08'02" | 01:37'30" |
14 | 09'06" | 01:46'36" |
15 | 08'02" | 01:54'38" |
16 | 10'35" | 02:05'13" |
17 | 09'02" | 02:14'15" |
18 | 09'53" | 02:24'08" |
19 | 08'40" | 02:32'48" |
20 | 08'12" | 02:41'00" |
21 | 11'27" | 02:52'27" |
21.2 | 13'36" | 02:55'45" |