13.0 km | 01:02:50 | 04:50/km日期: 2014-01-16 17:51 - 地點: 體育場外圍 - 天氣: 晴 - 卡路里: 714 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'20" / 04'56" / 04'56" / 04'48" / 04'40" / 04'44" / 05'04" / 04'48" / 04'56" / 04'28" / 04'40" / 04'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'06") | 626 / 626 |
2 | | 05'07" (+00'36") | 595 / 1221 |
3 | | 04'57" (+00'26") | 648 / 1869 |
4 | | 05'00" (+00'29") | 630 / 2499 |
5 | | 04'56" (+00'25") | 607 / 3106 |
6 | | 04'46" (+00'15") | 618 / 3723 |
7 | | 04'45" (+00'14") | 602 / 4326 |
8 | | 04'50" (+00'19") | 585 / 4911 |
9 | | 04'31" | 612 / 5523 |
10 | | 04'59" (+00'28") | 612 / 6135 |
11 | | 04'58" (+00'27") | 603 / 6738 |
12 | | 04'49" (+00'18") | 605 / 7343 |
13 | | 05'00" (+00'29") | 595 / 7938 |
14 | | 04'57" (+00'26") | 598 / 8536 |
15 | | 04'36" (+00'05") | 632 / 9168 |
16 | | 04'36" (+00'05") | 636 / 9803 |
17 | | 04'40" (+00'09") | 616 / 10419 |
18 | | 04'42" (+00'11") | 606 / 11025 |
19 | | 05'05" (+00'34") | 596 / 11621 |
20 | | 04'41" (+00'10") | 625 / 12246 |
21 | | 04'57" (+00'26") | 568 / 12814 |
22 | | 02'30" | 80 / 12894 |
1月累積里程 :
192.95 km 亞瑟士TARTHER 30th 虎走 累積 :
1468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'56" | 00:10'16" |
3 | 04'56" | 00:15'12" |
4 | 04'48" | 00:20'00" |
5 | 04'40" | 00:24'40" |
6 | 04'44" | 00:29'24" |
7 | 05'04" | 00:34'28" |
8 | 04'48" | 00:39'16" |
9 | 04'56" | 00:44'12" |
10 | 04'28" | 00:48'40" |
11 | 04'40" | 00:53'20" |
12 | 04'52" | 00:58'12" |
12.9 | 03'47" | 01:01'36" |