18.6 km | 03:08:11 | 10:06/km日期: 2018-03-04 07:38 - 總爬升: 286 m - 平均心率: 156 - 卡路里: 1368 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(46)
Pace: 09'16" / 10'03" / 11'49" / 08'23" / 08'29" / 09'25" / 08'36" / 08'25" / 12'10" / 09'15" / 08'00" / 09'16" / 11'00" / 08'38" / 09'18" / 14'31" / 12'11" / 11'22" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'16") | 1000 / 1000 |
| 2 | | 10'03" (+02'04") | 1000 / 2000 |
| 3 | | 11'49" (+03'50") | 1000 / 3000 |
| 4 | | 08'23" (+00'24") | 1000 / 4000 |
| 5 | | 08'28" (+00'29") | 1000 / 5000 |
| 6 | | 09'25" (+01'26") | 1000 / 6000 |
| 7 | | 08'36" (+00'37") | 1000 / 7000 |
| 8 | | 08'24" (+00'25") | 1000 / 8000 |
| 9 | | 12'09" (+04'10") | 1000 / 9000 |
| 10 | | 09'15" (+01'16") | 1000 / 10000 |
| 11 | | 07'59" | 1000 / 11000 |
| 12 | | 09'15" (+01'16") | 1000 / 12000 |
| 13 | | 11'00" (+03'01") | 1000 / 13000 |
| 14 | | 08'38" (+00'39") | 1000 / 14000 |
| 15 | | 09'17" (+01'18") | 1000 / 15000 |
| 16 | | 14'31" (+06'32") | 1000 / 16000 |
| 17 | | 12'10" (+04'11") | 1000 / 17000 |
| 18 | | 11'22" (+03'23") | 1000 / 18000 |
| 19 | | 12'49" (+04'50") | 628 / 18628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
68.13 km 
Mizuno Wave18 累積 :
1246.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 10'03" | 00:19'19" |
| 3 | 11'49" | 00:31'08" |
| 4 | 08'23" | 00:39'31" |
| 5 | 08'29" | 00:48'00" |
| 6 | 09'25" | 00:57'25" |
| 7 | 08'36" | 01:06'01" |
| 8 | 08'25" | 01:14'26" |
| 9 | 12'10" | 01:26'36" |
| 10 | 09'15" | 01:35'51" |
| 11 | 08'00" | 01:43'51" |
| 12 | 09'16" | 01:53'07" |
| 13 | 11'00" | 02:04'07" |
| 14 | 08'38" | 02:12'45" |
| 15 | 09'18" | 02:22'03" |
| 16 | 14'31" | 02:36'34" |
| 17 | 12'11" | 02:48'45" |
| 18 | 11'22" | 03:00'07" |
| 18.6 | 12'50" | 03:08'11" |
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