15.0 km | 01:20:23 | 05:21/km日期: 2018-03-04 09:31 - 平均心率: 133 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 06'14" / 06'58" / 05'31" / 05'34" / 05'29" / 05'30" / 05'26" / 05'24" / 05'21" / 05'15" / 05'11" / 05'02" / 05'02" / 05'05" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'30" (+00'29") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 120.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'58" | 00:13'12" |
| 3 | 05'31" | 00:18'43" |
| 4 | 05'34" | 00:24'17" |
| 5 | 05'29" | 00:29'46" |
| 6 | 05'30" | 00:35'16" |
| 7 | 05'26" | 00:40'42" |
| 8 | 05'24" | 00:46'06" |
| 9 | 05'21" | 00:51'27" |
| 10 | 05'15" | 00:56'42" |
| 11 | 05'11" | 01:01'53" |
| 12 | 05'02" | 01:06'55" |
| 13 | 05'02" | 01:11'57" |
| 14 | 05'05" | 01:17'02" |
| 15 | 05'11" | 01:22'13" |
| 15.0 | 04'42" | 01:22'15" |
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