5.5 km | 00:36:24 | 06:37/km日期: 2018-02-27 18:11 - 平均心率: 119 - 卡路里: 173 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 不佳(57)
Pace: 06'48" / 06'31" / 06'31" / 06'57" / 06'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'25") | 400 / 400 |
| 2 | | 06'39" (+00'23") | 400 / 800 |
| 3 | | 06'41" (+00'25") | 400 / 1200 |
| 4 | | 06'41" (+00'25") | 400 / 1600 |
| 5 | | 06'31" (+00'15") | 400 / 2000 |
| 6 | | 06'33" (+00'17") | 400 / 2400 |
| 7 | | 06'23" (+00'07") | 400 / 2800 |
| 8 | | 06'54" (+00'38") | 400 / 3199 |
| 9 | | 06'40" (+00'24") | 400 / 3599 |
| 10 | | 07'08" (+00'52") | 400 / 3999 |
| 11 | | 06'47" (+00'31") | 400 / 4399 |
| 12 | | 06'29" (+00'13") | 400 / 4800 |
| 13 | | 06'16" | 400 / 5200 |
| 14 | | 06'14" | 291 / 5491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 267.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'57" | 00:26'47" |
| 5 | 06'37" | 00:33'24" |
| 5.5 | 06'08" | 00:36'25" |
展開計圈分析
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