16.0 km | 01:24:58 | 05:18/km日期: 2018-02-27 16:07 - 天氣: 越來越熱了... - 平均心率: 166 - 卡路里: 994 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 05'12" / 05'15" / 05'20" / 05'19" / 05'33" / 05'21" / 05'20" / 05'16" / 05'52" / 05'20" / 06'07" / 05'20" / 05'34" / 06'22" / 05'21" / 05'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 05'10" | 1000 / 1000 |
3 | | 05'15" (+00'05") | 1000 / 2000 |
4 | | 05'19" (+00'09") | 1000 / 3000 |
5 | | 05'19" (+00'09") | 1000 / 4000 |
6 | | 05'15" (+00'05") | 1000 / 5000 |
7 | | 05'20" (+00'10") | 1000 / 6000 |
8 | | 05'19" (+00'09") | 1000 / 7000 |
9 | | 05'15" (+00'05") | 1000 / 8000 |
10 | | 05'17" (+00'07") | 1000 / 9000 |
11 | | 05'20" (+00'10") | 1000 / 10000 |
12 | | 05'20" (+00'10") | 1000 / 11000 |
13 | | 05'20" (+00'10") | 1000 / 12000 |
14 | | 05'25" (+00'15") | 1000 / 13000 |
15 | | 05'21" (+00'11") | 1000 / 14000 |
16 | | 05'21" (+00'11") | 1000 / 15000 |
17 | | 05'11" (+00'01") | 1000 / 16000 |
18 | | 03'28" | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
259.36 km Nike zoom elite 9 累積 :
539.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'15" | 00:10'27" |
3 | 05'20" | 00:15'47" |
4 | 05'19" | 00:21'06" |
5 | 05'33" | 00:26'39" |
6 | 05'21" | 00:32'00" |
7 | 05'20" | 00:37'20" |
8 | 05'16" | 00:42'36" |
9 | 05'52" | 00:48'28" |
10 | 05'20" | 00:53'48" |
11 | 06'07" | 00:59'55" |
12 | 05'20" | 01:05'15" |
13 | 05'34" | 01:10'49" |
14 | 06'22" | 01:17'11" |
15 | 05'21" | 01:22'32" |
16 | 05'12" | 01:27'44" |
16.0 | 03'54" | 01:27'46" |