10.2 km | 00:58:52 | 05:47/km日期: 2018-03-01 17:58 - 總爬升: 135 m - 平均心率: 176 - 卡路里: 944 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 03'51" / 05'38" / 05'53" / 05'55" / 06'01" / 05'56" / 05'41" / 05'38" / 05'50" / 05'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 258.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'38" | 00:09'29" |
| 3 | 05'53" | 00:15'22" |
| 4 | 05'55" | 00:21'17" |
| 5 | 06'01" | 00:27'18" |
| 6 | 05'56" | 00:33'14" |
| 7 | 05'41" | 00:38'55" |
| 8 | 05'38" | 00:44'33" |
| 9 | 05'50" | 00:50'23" |
| 10 | 05'46" | 00:56'09" |
| 10.2 | 05'21" | 00:57'01" |
留言 
展開計圈分析
