17.3 km | 01:35:03 | 05:29/km日期: 2018-02-28 09:07 - 平均心率: 157 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(42)
Pace: 06'00" / 05'39" / 05'33" / 05'45" / 05'26" / 05'29" / 05'33" / 05'28" / 05'16" / 05'11" / 05'42" / 05'07" / 05'07" / 05'13" / 05'08" / 05'17" / 05'21" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'52") | 1000 / 1000 |
2 | | 05'39" (+00'32") | 1000 / 2000 |
3 | | 05'32" (+00'25") | 1000 / 3000 |
4 | | 05'45" (+00'38") | 1000 / 4000 |
5 | | 05'25" (+00'18") | 1000 / 5000 |
6 | | 05'28" (+00'21") | 1000 / 6000 |
7 | | 05'33" (+00'26") | 1000 / 7000 |
8 | | 05'28" (+00'21") | 1000 / 8000 |
9 | | 05'16" (+00'09") | 1000 / 9000 |
10 | | 05'10" (+00'03") | 1000 / 10000 |
11 | | 05'41" (+00'34") | 1000 / 11000 |
12 | | 05'07" | 1000 / 12000 |
13 | | 05'07" | 1000 / 13000 |
14 | | 05'12" (+00'05") | 1000 / 14000 |
15 | | 05'08" (+00'01") | 1000 / 15000 |
16 | | 05'16" (+00'09") | 1000 / 16000 |
17 | | 05'21" (+00'14") | 1000 / 17000 |
18 | | 08'40" (+03'33") | 323 / 17323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 158.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'39" | 00:11'39" |
3 | 05'33" | 00:17'12" |
4 | 05'45" | 00:22'57" |
5 | 05'26" | 00:28'23" |
6 | 05'29" | 00:33'52" |
7 | 05'33" | 00:39'25" |
8 | 05'28" | 00:44'53" |
9 | 05'16" | 00:50'09" |
10 | 05'11" | 00:55'20" |
11 | 05'42" | 01:01'02" |
12 | 05'07" | 01:06'09" |
13 | 05'07" | 01:11'16" |
14 | 05'13" | 01:16'29" |
15 | 05'08" | 01:21'37" |
16 | 05'17" | 01:26'54" |
17 | 05'21" | 01:32'15" |
17.3 | 08'39" | 01:35'03" |