12.0 km | 01:00:40 | 05:04/km日期: 2018-03-05 19:01 - 總爬升: 335 m - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'38" / 05'25" / 05'01" / 05'20" / 05'15" / 04'57" / 05'01" / 05'14" / 05'08" / 04'32" / 04'37" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'52") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'14" (+00'42") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'42") | 1000 / 8000 |
| 9 | | 05'07" (+00'35") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'41" (+00'09") | 971 / 11971 |
3月累積里程 : 123.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'01" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 05'15" | 00:26'39" |
| 6 | 04'57" | 00:31'36" |
| 7 | 05'01" | 00:36'37" |
| 8 | 05'14" | 00:41'51" |
| 9 | 05'08" | 00:46'59" |
| 10 | 04'32" | 00:51'31" |
| 11 | 04'37" | 00:56'08" |
| 12.0 | 04'42" | 01:00'42" |
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