10.3 km | 01:05:40 | 06:21/km日期: 2018-03-01 19:53 - 地點: 屯門鄧肇堅運動場～ - 天氣: 少熱有風～ - 卡路里: 860 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'55" / 06'19" / 06'14" / 06'04" / 06'08" / 06'10" / 06'40" / 06'19" / 06'21" / 06'05" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1053 / 1053 |
| 2 | | 06'19" (+00'21") | 1010 / 2063 |
| 3 | | 06'12" (+00'14") | 999 / 3063 |
| 4 | | 06'06" (+00'08") | 1000 / 4064 |
| 5 | | 06'05" (+00'07") | 1008 / 5072 |
| 6 | | 06'07" (+00'09") | 998 / 6071 |
| 7 | | 06'41" (+00'43") | 1003 / 7074 |
| 8 | | 06'25" (+00'27") | 1011 / 8086 |
| 9 | | 06'19" (+00'21") | 999 / 9085 |
| 10 | | 05'58" | 1014 / 10099 |
| 11 | | 05'53" | 319 / 10419 |
3月累積里程 :
116.20 km 
Asics Gel-Nimbus 19 累積 :
2005.2 kmAndroid - Sony C5503 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 06'14" | 00:19'28" |
| 4 | 06'04" | 00:25'32" |
| 5 | 06'08" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 06'40" | 00:44'30" |
| 8 | 06'19" | 00:50'49" |
| 9 | 06'21" | 00:57'10" |
| 10 | 06'05" | 01:03'15" |
| 10.3 | 07'19" | 01:05'40" |
展開計圈分析
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