12.5 km | 00:59:06 | 04:44/km日期: 2012-10-17 16:32 - 地點: 永平國小操場 - 天氣: OK - 卡路里: 629 Cal
Pace: 05'08" / 05'02" / 04'56" / 04'55" / 04'59" / 04'48" / 04'49" / 04'48" / 04'39" / 04'35" / 04'33" / 04'34" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1007 / 1007 |
| 2 | | 05'01" (+00'29") | 1008 / 2015 |
| 3 | | 04'57" (+00'25") | 1009 / 3024 |
| 4 | | 04'55" (+00'23") | 1004 / 4028 |
| 5 | | 04'58" (+00'26") | 1004 / 5032 |
| 6 | | 04'47" (+00'15") | 1002 / 6034 |
| 7 | | 04'49" (+00'17") | 1012 / 7047 |
| 8 | | 04'47" (+00'15") | 1002 / 8050 |
| 9 | | 04'39" (+00'07") | 1009 / 9060 |
| 10 | | 04'35" (+00'03") | 995 / 10055 |
| 11 | | 04'32" | 1011 / 11067 |
| 12 | | 04'27" | 991 / 12059 |
10月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 04'55" | 00:20'01" |
| 5 | 04'59" | 00:25'00" |
| 6 | 04'48" | 00:29'48" |
| 7 | 04'49" | 00:34'37" |
| 8 | 04'48" | 00:39'25" |
| 9 | 04'39" | 00:44'04" |
| 10 | 04'35" | 00:48'39" |
| 11 | 04'33" | 00:53'12" |
| 12 | 04'34" | 00:57'46" |
| 12.5 | 02'44" | 00:59'06" |
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